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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated) Binding: DVD Brand: VAS EAN: 0796019766890 Format: Color, DVD-Video, NTSC Label: Genius Entertainment Languages: Manufacturer: Genius Entertainment MPN: 796019766890 Number Of Items: 1 Publisher: Genius Entertainment Region Code: 1 Release Date: December 20, 2005 Studio: Genius Entertainment Theatrical Release Date: 2005 Editorial Review: Product Description: Jillian Michaels, the tough and effective trainer from the television weight-loss reality hit THE BIGGEST LOSER, hosts this intense no-frills aerobic workout, which wastes no time in raising viewers' heart rates. Release Date: 12/06/2005. Amazon.com: Jillian Michaels, the trainer from NBC's The Biggest Loser and self-proclaimed "TV's toughest fitness guru," runs through circuit training like a drill sergeant on caffeine. Her theory is to keep moving in between exercises to burn twice as many calories, so she cycles her team through sumo squats, mountain climbers, jump ropes, shoulder raises and bicycle moves without taking a breath. If she doesn't think one of her comrades is picking up his knees high enough, she makes everyone do 30 more, with a sadistic grin. As a result, you can almost literally watch the muscle burn. Michaels' Shape-Up Front DVD works out the chest, shoulders, triceps and quads. It also requires two props: a bench-style exercise step and light dumbbells. The DVD features include printable diet/exercise logs, nutrition tips and recipes. Despite a lower-level option, it isn't for anyone looking for a low-impact aerobic workout. --Ellen A. Kim Average Rating:
 Rating:  - Good, short workout best as an add-in to your other workoutsThis Cardio Kickbox workout it best used as an addition to your other cardio and weight workouts. It is a quick 20 minute workout that Jillian recommends using in the middle of the week to take a break from weight workouts. I'm a 45 yr. old working mother with three kids. I only have an hour in the morning to exercise/stretch/cooldown/shower so I was looking for something short but intense to help me lose these last 10 lbs. I gave this 3 stars because I would prefer it to be 30-35 ... Read More Rating:  - Most effective workout I ever trid!!Im a very fit girl and always hated vide workout because I found it not effective and resultless. But those DVD are jut amazing!!...I saw a change in my body at the third workout!!...Jillian really push you hard. Your heart rate never stop from the very begining to the last second of the workout!! If you want to have Jillians body in no time, then buy this DVD!! Rating: - Fitness MotivationExcellent! I really enjoy these tapes and it keeps me motivated. I am thinking about purchasing them for my mom - Christmas Gift. Rating:  - Looks like elementary school gym classSo boring. Kick to the front, kick to the back, do some jumping jacks. Reminds of elementary school the way this is done. No combination moves that you see in kickboxing- jab, knee, front kick, etc. If this was an unknown, it would not have made it into the marketplace. Avoid this only if you want something super easy. I'm glad I got it cheap. Rating: - AN AWESOME WORKOUT THAT WILL KICK YOUR BUTT!I usually get bored or frustrated with videos. They are either too complicated or too dull. These dvd's kicked my butt from day one, and the moves aren't too complicated at all. The workouts are short, and results come quickly. |
