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Binding: PaperbackEAN: 9781432704513 ISBN: 1432704516 Label: Outskirts Press Manufacturer: Outskirts Press Number Of Items: 1 Number Of Pages: 184 Publication Date: August 22, 2008 Publisher: Outskirts Press Studio: Outskirts Press Editorial Review: Product Description: How to Create, Practice and Teach a Yoga Hip Opening Sequence This is a sequence designed to show people how to stretch and strengthen the hip rotators. When your students understand how these muscles work in different asanas, they can do hip opening, back bending and twisting in a way that is safe as well as fun and invigorating. In addition to providing a template that can be used to do or teach a hip opening sequence, this book also explains the logic behind the creation of a sequence designed to open the hips. Learn why it is easier to open the hips when you start with poses that externally rotate the legs and hips and then move gradually into more challenging poses such as Parivrtta Trikonasana (Twisted Triangle). |
