|The book Common Sense
Biblical Approach to Health and Fitness written by Tim Frady
approaches health and fitness from the perspective of the
Bible while not forgetting the science behind living a
healthy life. The book points out a lot of common sense
things you may or not already know, or may just not have
thought about. It's great motivation for Christians
especially to ditch the junk food and eat a cleaner
Where the Bible comes into play is centered around the concept that attitude controls a person's health as much as diet and exercise. Although the book also presents verses that teach against eating too much.
Primarily, though the Biblical principles listed are focused on ways to have a positive attitude, avoid stress, avoiding anger, getting rest, and these types of things. The book gives the verse and then talks about the science that supports the Biblical conclusion.
Also the book has a list of foods that are best bought organic and foods that are thought safe to buy conventional which saves a lot of money at the grocery store while avoiding pesticides.
There are lots of motivational thoughts to get Christians started on a healthier lifestyle, eating right, exercising, quitting smoking, and more.
Also some thoughts on what exercises are the best to do, and what are best to avoid due to the probability of injuries.
Buy Common Sense Biblical Approach to Health and Fitness: A Christian Perspective on Health and Fitness