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 - <3If you are looking for a way to melt away lbs this will really do it!! You need to buy weights and a exercise step in order to do anything but the Cardio Kickbox but is is well worth the effort i have lost 10lbs so far just using it and a balanced Diet. It is a great buy!! Rating: - Jillian inspires meI have been doing these 5 workouts for months now. I didn't need to loose weight (I'm 5"2 and around 45- 47 kilograms and an AUS size 6-8) but wanted to improve my muscle tone and. I looked ok but after two children I was not quite as defined as I would've liked to be. I was already a regular exerciser (doing around 5-7 hours of cardio/toning per week) but the first few times I did these DVDs I struggled a lot! They are now much easier to get through and I can see that my fitness has improved dramatically. Stairs are now a breeze! Since starting these DVDs I have gained a few kilos of muscle and look much more toned especially in the upper arm and ab areas. I adore Jillian's approach to the workouts and no other DVD or gym work has ever given me these result in so short a time. Rating: - Super efficient - great results!!!I love Jillian Michaels' DVDs. This set of 5 is amazing - just amazing! Each DVD is under 30 minutes - it is easy to fast forward through the intro at the beginning of each one. But they are quick, and effective. I have quite an extensive collection of exercise DVDs - from Tae Bo to Pilates, to various Dance workouts and those "10 minute" deals. But this set is the only one which gets my heart pumping in a really short amount of time. Thanks to Jillian, now I have a huge collection of exercise DVDs just gathering dust! Keep in mind, there is a lot of jumping, and she does move quickly from exercise to exercise without much direction as to what the next move is, but that's how she is able to squeeze so much in very little time. And really once you have done it once, the DVDs are very easy to follow along. The moves are easy, but very effective as you are not wasting a second of your time. Combined with her "30 day shred" DVD (another AWESOME workout), I am finding my clothes are fitting better and are even getting too big on me! I'm down from a size 6 to a size 4! Being of pretty average build, I have struggled with getting more lean and cut, but these DVDs have really pushed me past that plateau and towards a really toned body. No other DVD I own has given me such quick and effective results. Jillian is tough on her crew, but I can appreciate her "tough love" attitude. Don't give up and just keep at it. Just one week will yield results and at just 25 min a day, you can't afford NOT to do this work out. Rating: - Jill's VideosAll I have to say is WOW..what a killer workout..A great way to incorporate cardio with strength training..it's the only way to go!!! Keep up the great work J.. From..Dinkledwarf of the Black Devils. Rating:  - Requires you to buy equipment, but AWESOME workoutLet me say WOW! THIS IS WHAT I CALL A WORKOUT! I am 20 years old, so this may not be a helpful workout to the older crowd, but I love this! I just had a baby 6 months ago, and I have been trying to find some workout tapes that worked for me that didn't lose my attention. I have been buying dancing exercise videos, and I saw this..it was a good price for 5 videos, so I got it. There are pros and cons... CONS- Most of the videos require you to get other exercise equipment, such as a (for lack of a better word), step. Can not be done in a small room, a cluttered room, or a hard-wood floor. Smokers will definitely not survive. I would not recommend this video to someone over 45 or someone more than 40 lbs overweight. I would not recommend this to anyone with bone/joint problems. -Jillian gives NO BREATHING TIME at all, so you may have to pause this tape at first for breaths and drinks of water. --- PROS -I've only one this workout once, but I can tell you, I know it is going to be effective. -This workouts muscles and is also cardiovascular -The kickbox video is my favorite. It works flexibility, along with lung "strength", tolerability to exercise, and muscle mass. Overall, the only reason I didn't give this video 5 stars is because it requires other equipment and doesn't say so on the box. I would definitely reccomend this to people trying to tone up, post-pregnancy, and people who have had experience in martial arts. I would not reccomend this video for older people, people who never work out, or seriously obese people.
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