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 - I haven't used it yet!Unfortunately, when I purchased the video, I was not aware that I needed to have a step. I don't so I haven't used it yet. However, I saw the video and I am certain I will love it.! Rating: - excellentexcellent for begginers and intermediate, you will sweat and burn calories in a short amount of time. If your pressed for time and want a great workout this is your best bet Rating:  - OkayLike the cardio tape. I run about once a week and do the eliptical machine a lot and I could keep right up with the cardio tape. The other tapes require equipment I don't have such as a step. I don't want to buy a step, so I tried to improvise, but not fun. Rating:  - Challenging overall workout !I realize Sharon Mann and Amy Dixon's workouts would get your heart pumping but Jillian Michaels' really pushes your limits. This set is about 25 minutes each for each DVD and very effective in generating results for 25 minutes daily. You have to stick to it daily and not cheat your way through - I feel great doing these workouts and am looking foward to a more toned upper body though I've been seeing results in 3 weeks. Rating: - FORDFAMI bought these dvds about 2 months ago, haven't been able to use them consistently, but when I do use them I absolutely love them. Especially the cardio kickboxing dvd. The only downside to the dvds was having to buy an aerobic step, yet a lot of the moves using the step can be modified. Overall these are absolutely great dvds and with there being five, you can do one dvd per day and have an entire week's worth of workout.
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