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 - I LOVE this workout DVDI have this DVD and it's my favorite of all the workout videos I own. The instructor is great, includes all the details I need for good form, and the workout pushes me to achieve more. Rating: - Great ChallengeThis video is easy to follow, but still offers a challenging workout. If you are like me and have not really done a lot of yoga, it is perfect. The instructor is very good about giving you little tips to keep you going. One note--get a yoga mat. The bare floors can be hard on your knees and make sure there are no low ceiling fans--a lot of reaching up in this one. Lots of fun! Rating: - yogaLove this 10 min yoga video. Instructor is clear. Have tried several other videos and this one is the best for a beginner. Rating: - Great for beginnersLike other 10-Minute Solution DVDs with Lara, this is a fun, quick introduction to yoga, free of jargon and lengthy explanations. She takes you right into it, giving you enough time ot master some poses and get a good workout, without bogging you down with too much repetition or talking. I had no background in pilates or yoga before trying this series of dvds, and I now feel really confident and am in much better shape. Rating: - SUPERB YOGA WORKOUT IN JUST 10 MINUTES! GREAT FOR ANY LEVEL!First, this is a very EASY TO NAVIGATE DVD that lets you CHOOSE which 10 minute Yoga exercise you want. Each mini session is just 10 minutes, a plus when you are short on time! This Yoga is just right, not too hard and not at all boring. In fact, after I did each session, I felt like I really got a good workout and yet I was so relaxed! This has 5 sessions, each at just 10 minutes: 1) Yoga Basics - This is JUST RIGHT for stretching, postures and breathing, a great way to start the day is just 10 minutes! 2) Buns & Thighs - Just the right level for a good leg and buns session. I could feel the difference after just a couple of sessions! Loved this one. 3) ABS - Not a boring ABS like some I have tried. Great that is is Yoga and not the regular ABS exercise. This kept me going and still felt great after the session ended. Just after a few sessions, I can SEE and FEEL a big difference in my ABS. 4) Yoga Burn - This is FASTER and more intense all over session for the total body. I do this every other day. 5) Flexibility & Relaxation - Great STRESS BUSTER after a long day at work. Sometimes I use this for a tonic to refresh and go out for the evening, other times, I save it for right before bed. Either way, it gets my muscles to relax and knock out any kinks in them from the day! *This is my favorite session on this DVD! ***Just so you will know*** This is a SUPERB BEGINNER DVD, and you can choose one of the five to do for just 10 minutes or as many as you want, the menu lets you customize the Yoga session. If I could give this one 10 stars, I would! *And all of the 10 minute line are wonderful!
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