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 - Very soothingWonderful cd....I find it helps take the stress away and allows my mind and body to relax. Dr Weil's voice is so calming and the music takes you on a healing journey. If we can reduce the stress in our bodies then we can heal. Highly recommend ! Rating:  - Nice music, but not sure it's more effective than any otherI like Andrew Weil's guided imagery cd with Martin Rossi, but this cd doesn't really affect me any differently (that I can tell) than any other nice classical music cd. Rating: - Bedtime music guaranteed to put you to sleepOther people may share the difficulty of falling asleep in a different bed when one is visiting friends, traveling, etc. Some friends let me use this CD when I was having trouble sleeping at their place. It does work best with headphones because I have experienced a tingling, the only way to describe that the music was really designed to affect the brainwaves. This really does make you calm and relaxed. You will also never get bored of the tune. I love the idea that there is only two tracks to prevent interruption. Sweet dreams! Rating: - Great for afternoon pickmeupMy problem with naps (which I think everyone could do with more of) is that I wake up feeling like I've been hit by a car. Taking an hour to use this CD, even if I fall asleep in the middle, does not produce that effect. I highly recommend this if you are dealing with any health conditions exacerbated by stress and/or lack of sleep. Rating: - excellent recording.I've purchased three now I keep giving them away as gifts. I use the part two in my massage work. It's an hour long and really facilitate deep relaxation. I love this item.
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