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 - This kit is incredibly practicalI read Donna Eden's Energy Medicine from a library copy and needed something of my own until the new edition came out. It was a nicely condensed version that was unbelievable easy to read and use. I highly recommend it for getting someone started in energy medicine. I actually had to buy a second kit because my cousin took my first one. Rating: - IMPRESSIVE & AMAZING!Being a Type A personality, my 1st impression was that Donna was a bit flaky & I wasn't sure what I bought into. However, I was so interested in the concept that I continued watching and I am so glad that I did! In the short time that it took to watch the DVD & do the extremely simple techniques I felt wonderful; more energetic & happy with an overall sense of well being! Using what I have learned I have effortlessly eliminated a 30 year history of migraines & curbed insomnia (I'm dreaming again! REM sleep is wonderful!) I literally feel like a new person or at 42 maybe a 20 year younger version of myself! This is about as close to waving a magic wand as it gets and it is so empowering to be able to do these things to/for yourself & others - self healing. Friends & family are enjoying the benefits of what I learned. Way too good to not share! My teenage daughter (18) tells me that she has never felt so insightful, purposeful and focused & I've noticed she seems happier and to carry herself with more confidence. I am so deeply impressed & amazed! A notable point of interest - I can't see why anybody, regardless of physical constraints could not either do these things themselves or have someone help. This kit is for anybody and everybody! Thank you Donna & I affectionately change flaky to quirky! :) Rating: - Excellent good health toolSimple language, straight forward,easy to grasp principles and exercises for gaining and maintaining excellent health status. I only regret not having this tool much earlier in life. Not much else can lay claim to such excellent results requiring only five minutes per day to obtain/maintain. Absolutely amazing! Rating: - Fantastic DealI can't believe how much useful "stuff" I got for my money! WOW! You get a cd, a DVD, a set of illustrated cards, the guide booklet, and the crystal that comes in a nice little velveteen bag. The quality is wonderful and the whole thing is very helpful. The guidebook is in-depth enough that I am glad I didn't order the "Energy Medicine" book yet-- I think it would be TOO in-depth for me just yet. But this set is perfect. The CD contains 23 tracks, including the basic Five-Minute Routine, Relaxing More Deeply, If You Feel A Cold Coming On, To Release Tension, For a Tension Headache, Feeling Nervous, Moving Rage Out of Your Body, Calming Yourself or Your Kids, For High Blood Pressure, For Low Blood Pressure and Fatigue, For Insomnia, and so much more! Either the CD or the DVD alone, or the guidebook and crystal and card set alone, would have been worth the price that I paid! Thank you thank you Ms. Eden! Rating:  - nice quick referencethis is a nice little overview of some very helpful daily energy exercises. i can see this being a great little gift.
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