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 - fabulous data, life savingI read one of the above reviewers thoughts, Reviewer: Lizz Clements (NH, USA)... I totally disagree with her, inside this book are charts showing the food pH. values of all fruits, vegetables, starches (even drinks) how mixing starches with proteins, vegetables mixed with proteins, or starches (visa a versa) how they all work together to cause either a healthy alkalized pH. Environment, or how you have created within yourself an acidic environment... This book has a fold out chart showing how to mix each food type, and what will be the results, you could not ask for a more in depth way to know how to adjust food groups easily towards balancing your body pH. causing a healing process... It's very simple after reading this "Fabulous Book" for the lay person to shop, buy, use alkalizing foods to restore your health vitality homeostasis, I recommend it highly, Sincerely Dennis... Rating:  - An Adequate IntroductionWith the increasing amount of scientific studies concerning pH balance in the blood and enzymes in our diet, it is no wonder that more and more people are becoming curious about what is essentially causing the catastrophic plague of illness and disease found in modern day human beings. Mr. Baroody's book presents an introductory explanation and study of the body's alkalinity and how certain foods increase the alkalinity or acidity of the bloodstream. As more and more scientists are urging, his advice is to maintain a diet which creates an alkaline environment within the body. I agree with this advice. I have also found this book to be useful in determining which foods have an alkalizing effect on the body. Where this book is inadequate, however, is in balancing the combination of acid and alkaline forming foods in the equation that the author presents. Because he does not specify combining foods to fit this equation in terms of weight, the entire formula can be considered useless because it is not complete. For those of you who are searching for an introduction to alkalization, I recommend this book as a resource and not as a guide. Rating: - Alkalize or Die by Theodore BaroodyThis is an excellent work. It describes the fundamental imbalance of the pH factor and the differential impact on a whole host of disease processes. The ideal diet should contain a fair amount of foods in the alkaline category. Too much acidity has been associated with many chronic conditions and diseases. The pH level may stabilize at approximately 5.5 to 7.0 on a scale of 0-14 with 0-7 being the acid foods and 7 or more being the alkaline foods. Our daily diet should consist of an optimal balance of the acid/alkaline foods. The Baroody work describes this pH balance in considerable detail. As such, it is a necessary part of the overall nutritional program for both children and adults. The standard diet of junk food tends to create a pH bias which is acidic rather than a representative balance of acid and alkaline food groups. This aspect is further developed in the book. As such, Baroody's work is a valuable supplement to your nutrition planning. Rating: - Alkalize or DieThis book is my Salvation. I have FMS, Arthritis, and Thyroid Disease.I have been working on this Acid thing for awhile. Ithink every page has my name on it.Am eating only Alkaline forming foods. I am following this book to the letter. In 2 wks time I feel better. This book is so easy to understand, and for me and my problems, it is what I have been looking for. Dr. Baroody, Thank you so very much. JB Wilson ... Rating: - HEALTH AND VITALITY CAN BE YOURSAs someone who has suffered various health, and energy problems over the years, I feel well placed to offer my opinion on this particular book. With countless authors offering information on diet and nutrition, how do you know where to start? What is more, with so much contradictory information around, how do you know what is effective, and what is not worth bothering with? ALKALIZE OR DIE is the book that has helped change my Life. Not only does it give a complete overview of health, but it reveals the true secret of energised living: Alkaline Diet & Lifestyle. Read this book and discover the underlying causes of nearly all disease, both physical and mental. Discover how a change in diet, exercise, colour, and music(amongst other things), can bring your body back into perfect balance. You really can be alive again, and without the need for medical drugs and artificial stimulants. I believe this book to be a great work, and a must read for anyone interesting in living to their optimum health and energy levels. *If you like this book, be sure to read WORLDWIDE SECRETS FOR STAYING YOUNG, by Dr Paavo Airola. Together these two books tell you everything you need.*
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