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Dewey Decimal Number: 613 Format: Kindle Book Label: Weinstein Books Manufacturer: Weinstein Books Number Of Items: 1 Number Of Pages: 288 Publication Date: May 20, 2008 Publisher: Weinstein Books Release Date: May 20, 2008 Studio: Weinstein Books Editorial Review: Product Description: From the New York Times bestselling author comes the ultimate guide to complete well-being-an instructive book on how to reach our highest level of health and contentment through small, focused changes. Average Rating:
 Rating:  - Loved It!I loved this book! I have always tried to eat healthy and when I read this book it was the push that I needed to go all the way. I have lent it out to several people and have now read it twice. Buy it you wont be sorry. Rating: - Gentle and profound guidanceKathy Freston's book is a great and easy read. One of the chapters that caught my attention was titled "Be the Change". Here, she gently guides us to discover our personal and worldly aims and connect with our purpose. In doing so, she shows how we can make a difference while realizing our full potential and being satisfied and fulfilled. This chapter reminded me of two of my favorite authors, Ariel and Shya Kane and their book: Working on Yourself Doesn't Work: The 3 Simple Ideas That Can Instantaneously ... Read More Rating:  - Important Book however......she beats a dead horse (brutal pun not intended) with the endless talk of animal cruelty. A short chapter would have delivered the message across effectively while still making people VERY conscious of the importance of eating with compassion. Her focus on the brutuality seems like a grim obsession, rather then educational. It takes away from the spritual side of Quantum Living. Instilling guilt and fear in your readers seems to be an oxy-moron Too bad, otherwise, a book that ... Read More Rating: - Comprehensive Book for Physical, Emotional and Spiritual WellnessThis is the best book I have read/listened (because I bought the Audio Book and she has a very soothing, compassionate voice) so far on the topic of body, mind and spiritual wellness. I first heard of Kathy Freston in one of the Oprah Soul Series web cast. The idea of leaning into a change strikes me. Small habitual changes physically, emotionally and spiritually are the source of making the quantum leap. What strikes me more is to learn that we are all in this Quantum Wellness continuum. We are here ... Read More Rating:  - Questionable Menu PlanMy main issue with this book is the diet recommended. She endorses eating food that's sustainable, and full of "good vibes", but then her whole menu is based on processed soy and psuedo-dairy/meat junk! Has anyone else ever looked at the ingredients in some of those things? Not to mention that conventionally grown soy is causing numerous environmental problems, as well as questionable health issues. I feel like these "pop-veganism" books are really not the best resource for sound information. If you're ... Read More |
