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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated) Binding: DVD Brand: STARZ HOME ENTERTAINMENT EAN: 0013131534092 Format: Color, DVD-Video, NTSC Item Dimensions: Label: ANCHOR BAY Languages: Manufacturer: ANCHOR BAY MPN: DV15340 Number Of Items: 1 Publisher: ANCHOR BAY Region Code: 1 Release Date: May 06, 2008 Running Time: 55 minutes Studio: ANCHOR BAY Theatrical Release Date: 2007 Editorial Review: Product Description: No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day and we ve developed 5 innovative Pilates workouts that are just 10 minutes each. They will slim tone and tighten your whole body. Compact and ultra-efficient these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one incredible Pilates ball workout! Workouts include Pilates For Abs Lower Body Pilates Upper Body Pilates Pilates for Flexibility and Total Body Pilates.System Requirements:Running Time: 55 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/PILATES UPC: 013131534092 Manufacturer No: DV15340 Average Rating:
 Rating: - Nice and ChallengingI haven't done a pilates DVD for a while but this is definitely a breath of fresh air and even challenging but not so much that I had to stop or couldn't do something. There is plenty of familliar pilates exercises like criss cross , roll up etc. and the ball add extra resistance to those exercises. There is even a lunge move with one leg on the ball behind which was pretty challenging. Lara does a great job explaining everything and doesn't waste time and moves straight from exercise to exercise ... Read More Rating: - Great productI think this dvd was well worth the price. It is a good workout! Rating: - Effective for intermediatesHere is another great 10 minute solution DVD from one of the best pilates instructors. This DVD builds a little from Lara Hudson's 10 Minutes Solution Pilates DVD. She cues very well and takes her time, which enables the user to be more relaxed and graceful. What I like about her Pilates on the Ball is that she's creative with her exercise routines. I would probably not see some of her moves in other DVD's. She makes it look so easy while holding the ball still while I keep falling off. She ... Read More Rating:  - Not for beginnersThe good bit: I found that the DVD was well structured with 10 min sequences that provide a good workout at an intermediate to advanced level. The not so good bit: I personally found the music and atmosphere of the DVD rather hectic, that is to say not relaxing, and rather lacking the elegance and harmony of what Pilates, in my opinion, is all about. I would not recommend this video for beginners as it is rather lacking in cues for breathing, and seems to assume a prior knowledge of the ... Read More Rating: - ExcellentThis is a great workout tape. Easy to follow. I enjoy all Lara Hudson's workouts |
