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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated) Binding: DVD Brand: LION'S GATE ENTERTAINMENT EAN: 0031398226956 Format: Closed-captioned, Color, DVD-Video, Full Screen, NTSC Item Dimensions: Label: Lionsgate Languages: Manufacturer: Lionsgate MPN: 22695 Number Of Items: 1 Publisher: Lionsgate Region Code: 1 Release Date: March 18, 2008 Running Time: 60 minutes Studio: Lionsgate Theatrical Release Date: 2007 Editorial Review: Product Description: JILLIAN MICHAELS - 30 DAY SHRED (DVD MOVIE) Average Rating:
 Rating:  - Great workoutI take a class once a week that I like. This dvd is great for at home. It's easy to follow and a great workout. It's as good as going to class. Rating:  - energetic, maybe little too muchMy lower body was sour next day so I thought it's a good thing but there was something else: my right knee was hurting a lot. I did everything exactly as Jillian was telling, avoiding "dangerous" poses, but it didn't stop my knee from injury. I couldn't walk properly for few days. So enjoy the video but be very careful not to stretch your knee joints too much. Rating: - very intenseWOW! I've never had a workout this intense AND this quick. The good news is that you get to only workout for 20-30 minutes a day and actually see results, especially if you've been out of shape, like me, for a few years after giving birth! (I lost all my birth-weight, but was just flabby and out of shape from not working out). The bad news is, as Jillian Michaels herself acknowledges, if you want to see results in just a measly 20-minute workout a day, you better be prepared to work HARD with NO ... Read More Rating: - WOW!I just did this workout tape for the first time yesterday, and it is REALLY HARD! I consider myself in pretty good shape and so I was under the impression that the level one workout would be easy. Boy was I wrong!! I literally had to push myself to be able to finish it and I am still a little sore today. I am confident that if I do this every day, I will lose weight and tone up! I would recommend this video and definitely suggest that you start at level one!!! Rating: - Kicks Butt!This dvd kicks my butt literally! You have to do butt kicks as an exercise in level 1. It is so refreshing there is a quality workout I can do in 25 minutes. I am almost afraid to try level 2. |
