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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated) Binding: DVD Brand: LION'S GATE ENTERTAINMENT EAN: 0012236222606 Format: Closed-captioned, Color, DVD-Video, Full Screen, NTSC Item Dimensions: Label: Lions Gate Languages: Manufacturer: Lions Gate MPN: 22260 Number Of Items: 1 Publisher: Lions Gate Region Code: 1 Release Date: December 18, 2007 Running Time: 50 minutes Studio: Lions Gate Theatrical Release Date: 2007 Editorial Review: Product Description: In YOGA BODY BURN guru Denise Austin guides you through a dynamic vinyasa of fat-blasting workouts designed to burn fat sculpt lean legs flatten the tummy and rejuvenate the body. Whether combined or worked individually these yoga workouts will incinerate fat and improve your body's overall tone and flexibility in no time. DVD Includes: YOGA BURN (20 Minutes): Ignite the body's internal furnace with aerobic-paced yoga moves that burn calories for an incredible fat meltdown. YOGA LEGS (10 Minutes): Target-tone leaner longer legs with dynamic yoga poses that challenge balance flexibility and strength. YOGA ABS (10 Minutes): Strengthen and shrink your midsection using core-focused yoga moves to define a trimmer tighter tummy. YOGA RELAX (10 Minutes): Quiet your mind with a series of gentle yoga stretches that rejuvenate and refresh the body. System Requirements:Run time: 50 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/YOGA Rating: NR UPC: 012236222606 Manufacturer No: 22260 Average Rating:
 Rating:  - Yoga-inspired aerobicsIndeed I believe it would be better to title this routine as "inspired" by yoga, and not simply "yoga". The goal of this routine is to make you sweat and feel the burn -and it does. The routine moves through the poses quickly and yes: if you haven't had prior exposure to yoga, this is not the program with which to start. I found the 2nd part of the routine (using the balancing ball) to be quite relaxing in contrast with the very "flowing" (aerobic) previous yoga(-ish) sequence. It does make you ... Read More Rating: - Excellent WorkoutDespite any complaints listed - it says Yoga Burn - which means her goal is fat burning...not teaching all the ins and outs of yoga. I have Yoga Buns and Fat Blasting Yoga...I love them all and am quite pleased with the results. And now she has a feature where you can turn her talking off. If you want quality instruction, I suggest you not be cheap and pay for a class instead of a dvd...as with any type of learning, it is easiest when you have a person who can coach/correct and answer questions. Rating:  - Yoga, not really.... to fast to get into poses. Definitely not for beginers!I like many have a lot of Denise Austins tapes and though I typically find her babble annoying, her workouts are usually terrific. I was excited to get a new Yoga DVD and get started. What a disappointment. I have been doing Yoga for 4 years and as a fitness instructor/personal trainer I am pretty confidant in the poses and breath involved. I could barely keep up with her transitions back and forth between moves she went so fast. You had no time to actually get into a pose before she was on to the next. ... Read More Rating: - my favorite workoutThis is my favorite workout. I feel great after burning calories while stretching. Denise Austin is so nice. Rating: - Yoga was fineI really liked this. I have never done yoga before in my life and this was pretty good for me..a beginner. None of those crazy yoga stances or positions..but very basic and great for stretching...as well as working on strengthening muscles. It's very calm and relaxed. I enjoyed it doing this..great for beginners. |
