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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated) Binding: DVD Brand: LION'S GATE ENTERTAINMENT EAN: 0012236222613 Format: Closed-captioned, Color, DVD-Video, Full Screen, NTSC Item Dimensions: Label: Lions Gate Languages: Manufacturer: Lions Gate MPN: 22261 Number Of Items: 1 Publisher: Lions Gate Region Code: 1 Release Date: December 18, 2007 Running Time: 50 minutes Studio: Lions Gate Theatrical Release Date: 2007 Editorial Review: Product Description: With BURN FAT FAST: CARDIO BLAST you will enjoy incredible cardio training from the first minute to the last. Fitness favorite Denise Austin has designed four diverse workouts that you can mix and match for pure fat-blasting fun! These electrifying workouts condition your heart crunch calories and melt pounds fast. So get ready to slim tone and blast your way to your best body ever! DVD Includes: WARM-UP (5 Min): Pump up your heart rate with vital movements that stretch and prepare your body to demolish calories and burn fat fast! KICKBOXING (10 Min): Combines dynamic punches kicks and a variety of moves to trim the hips thighs buns and arms. Incinerate fat and boost your metabolism like never before! ATHLETIC INTERVAL (10 Min): Skate ski and jump your way to a fine-tuned body with fun agility drills that offer intensity and variety without complex choreography. RETRO AEROBICS (10 Min): Slim down with a classic combo of grapevines ponies and heel jacks! This fun-filled '80s revival will put a smile on your face and take inches off your waist! CARDIO DANCE (10 Min): Shake your hips and tighten your tummy with this low-impact cardio dance routine. The lively Latin beat will have you mamboing your way right into that miniskirt! COOL-DOWN (5 Min): Lower your heart rate with ease as you stretch refresh and revive your body after your incredible fat-blasting workout!Special Features: Customized Workout Options Personalized Introduction and Instructions from Denise Music Only Option Interactive Menus Digitally Mastered Scene IndexSystem Requirements:Run Time: 50 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE Rating: NR UPC: 012236222613 Manufacturer No: 22261 Average Rating:
 Rating:  - good workoutThis exercise DVD gives you a good workout. The dance steps are easy to follow and could get boring, but since each segment is only 10 minutes it doesn't matter. Denise can grate on your nerves, but she was okay on this DVD. Rating:  - Fun!This is so upbeat and fun, it felt like I wasn't exercising at all! This is great for beginners and fun for a change from the mundane workouts for intermediate exercisers. The option to choose the order, and what segments you want to play is fantastic, it makes it easy to workout a little or a lot without having to stop your workout. Denise really tones it down in this one, she isn't as scarily perky as in previous DVDs that she has done. This really is a great fun workout! Enjoy! Rating: - Okay not great!Not a bad workout but Denise is really hard to follow and can be annoying with her voice. I think there are better Dance workouts out there! Rating:  - Bad Cueing and Bad Choreography!This was my first Denise Austin video and WOW was I disappointed! Being new to Denise Austin, I found her a very annoying instructor (her voice sounds like she is trying to be sexy). Her cueing was terrible (even the other girls behind her made numerous mistakes) and the choreography was a mess. Her counts were never the same. I bought this video because after reading many reviews I thought Denise was a great instructor and could really take my body to the next level. That will not happen with ... Read More Rating: - denise austin dvdThis is a great, fun workout. It will make you sweat and it will give you great results. Denise is fun as always. I know alot of people say that she drives them nuts, but I personaly think she is very good at what she does. This DVD lets you interchange 4 different workouts. It has a 5 minute warm up and a 5 minute cool down. All the workouts are fun and very easy to learn. I usually do the warm up, 2 workouts then the cool down. Nothing better than staying in my own home and not having to go to a ... Read More |
