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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated) Binding: DVD Brand: LION'S GATE ENTERTAINMENT EAN: 0031398221494 Format: Color, DVD-Video, NTSC Item Dimensions: Label: Lions Gate Languages: Manufacturer: Lions Gate MPN: 22149 Number Of Items: 1 Publisher: Lions Gate Release Date: September 18, 2007 Running Time: 70 minutes Studio: Lions Gate Theatrical Release Date: 1992 Editorial Review: Product Description: System Requirements:Running Time: 70 minutes Genre: HEALTH/FITNESS Rating: NR UPC: 031398221494 Average Rating:
 Rating:  - Fat blasterI bought this in VHS format back in early 90's. I worked out using this video for 2 yrs 5 x's per week, I just loved it. I looked so great, not an ounce of fat on my body and I developed great stamina. I did, however, do what Kathy recommended against. I did add little hand held 1 Lb weights which were the sand wrist weights which I sewed into the tube part of a pair of socks and I just held them in my fist. Later I incorporated parts of Kathy's Lower step workout for more of a challenge. ... Read More Rating:  - Good for real beginnersThis video is very basic and I consider it to be a good place to begin if you have never stepped before. You will get a good workout, which is why I am giving it three stars instead of two. But this video is nauseatingly repetitive and boring for me. It is just no fun at all. However, I have been stepping for over half my life. But in all fairness, I do not think that I am the kind of person this video is marketed to considering I have a lot of experience with step. If you are brand new to step ... Read More Rating:  - Same Great WorkoutI have used this workout for 14 years. I was thrilled to be able to get it in DVD format, as I had been using a VHS tape all this time. This is a great workout for an intermediate stepper. I orginally purchased this workout in 1994 to help get rid of my pregnancy weight, and it did the trick! I would highly recommend this workout. Rating:  - Yawn!I bought this video sight unseen thinking that just because the instructor has put out other fun videos, this one was guaranteed to be great too. Kathy Smith's 'Aerobox Workout' is one of my favorite all time videos. Alas, I was wrong. This has got to be one of the most repetitive, boring step workouts I've ever done. The only person I'd recommend this workout for is an absolute beginner. I hate videos where I end up watching the clock the whole time - this is one of them. The music ... Read More Rating: - Good WorkoutThis DVD provides a good workout for the average stepper. It was not too simple, nor was it too complicated. There were enough different steps to keep me interested and motivated. The only negative about this workout is that Kathy's queuing of steps is inconsistent. Sometimes she ques throughout the routine, other times she expects the viewer to remember the steps with little queuing from her. And on a couple of occasions, the queuing was off by one or two steps. One of the best aspects of this workout ... Read More |
