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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated) Binding: DVD Brand: LION'S GATE ENTERTAINMENT EAN: 0031398221456 Format: Color, DVD-Video, NTSC Item Dimensions: Label: Lions Gate Languages: Manufacturer: Lions Gate MPN: 22145 Number Of Items: 1 Publisher: Lions Gate Release Date: September 18, 2007 Running Time: 60 minutes Studio: Lions Gate Editorial Review: Product Description: Timesaver Lift Weight to Lose Weight includes two highly effiecient 20-minute workout routines one focuses on the upper body and on e on lower body. The unique Dual Track Sysytem allows you to alternate high and low resistance to gain strength and avoid workout p lateaus perfect for all fitness levels . Easily combined for an amazing total body routine. Lifting weights adds lean muscle requ ired to increase metabolism and helps burn calories it also increases bone density to improve posture and prevent osteoporosis. Bo nus workout for Fabulous Abs and Stronger Back and Kathy's tips on "Looking Thinner with Great Posture."System Requirements:Running Time: 60 minutes Genre: HEALTH/FITNESS Rating: NR UPC: 031398221456 Average Rating:
 Rating:  - kathy smith lift weights to lose weightsad to say the dvd would not play it was a bad dvd which would have been nice to have that work out but the dvd is trash.... Rating:  - Good workoutThis is a good workout with weights that doesn't require a lot of time or crazy equipment. I like to use it on days that I do some cardio (walking). It's easy to follow and effective. As a regular part of my new workout plan it seems to be doing it's part to attack the jiggly areas I'd rather not have. Rating:  - Workout DVDIn my opinion there is not enough time between each workout segment to easily transition into the next move, and I'm afraid the whole DVD is a little too "over excited" to be able to watch over and over again, once a week would probably be enough to bear which sort of defeats the whole object. Rating:  - A Great WorkoutThis DVD has three 20 minute workouts that are enjoyable to do and easy to follow. One can select which workout to do at a given time or do two or three of them during the same workout session, which allows for variety and is useful if only a short period of time is available for exercising on a particular day. Rating: - Great videoI used the original on vhs about 3 years ago and got very in shape and lost a lot of weight. THe only tools required are a weight bench, and heavy dumbbells. I have now joined for the gym, so I'm not using this, but once my membership expeires this will be how I get my weight lifting in. Also, if you are going to buy a weight benchg you can get one that is adjustable that does flat or incline positoin. In kathy's video she only uses flat but if your like me and get more stuff then Tosca Reno's ... Read More |
