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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated) Binding: DVD Brand: WGBH BOSTON VIDEO EAN: 0783421415393 Format: Closed-captioned, DVD-Video, NTSC Item Dimensions: Label: WGBH Boston Languages: Manufacturer: WGBH Boston MPN: WG41539 Number Of Items: 1 Publisher: WGBH Boston Region Code: 1 Release Date: October 02, 2007 Running Time: 123 minutes Studio: WGBH Boston Editorial Review: Product Description: Ease your back and improve your posture! Just as Peggy Cappy has modified yoga poses in her earlier videos Yoga for the Rest of Us and More Yoga for the Rest of Us to make yoga accessible to every body Peggy now turns her attention to stretches and exercises that are most beneficial to back care. Strong healthy back muscles provide support for your spine and result in more energy and vitality in everything you do.Peggy shows you the right exercises and yoga poses to protect your back and improve your posture. These simple but powerful exercises stretch and strengthen back muscles and can alleviate back pain caused by muscular tension. And with regular practice they can keep back pain from returning.Peggy has designed this program in six easy-to-use segments including leg and back stretches performed while positioned on your back on your side or on your belly. By using the exercises that work best for you in no time at all you will experience the difference that Back Care Basics can make.Bonus Segment! Let Peggy show you two restorative poses where with the aid of a chair pillows or the wall you simply relax and let gravity work for you bringing comfort to your body and peace to your mind.System Requirements:Running Time: 123 minFormat: DVD MOVIE Genre: TELEVISION/WGBH BOSTON UPC: 783421415393 Manufacturer No: WG41539 Average Rating:
 Rating:  - Very practicalThis is very practical and easy advice for taking care of aging backs. I profited greatly from this video. Rating: - Great ProductWell worth the investment. If you have a back problem or just want to be more flexible and relaxed, this is a great product. I highly recommend it! Rating: - Love this DVDThe quality of this production is excellent, but it is the quality of the yoga instruction and the program with Peggy Cappy that are outstanding. The poses, the pacing, the demonstrations and the voiced instruction are excellent. It is clear, uncluttered and focused. I think this may be a perfect or near-perfect practice and the DVD presentation of it is a blessing for which I am very grateful. Most highly recommended. There are additional features, beyond the yoga programs, and some of it describes ... Read More Rating:  - sound yoga help for back issuesI've studied dance, pilates, yoga, horseback ride & have a physically-demanding job. I've studied with a variety of teachers & professionals over the years, and have a pretty good sense of safe stretching & working one's body. Like most yoga DVD's & tapes, this one is appropriately slowly-paced (which always seems annoying after time). This session is also a little dark, but the stretches & explanations are clear, safe & effective. Peggy Cappy knows what she's doing & you're better off with her than ... Read More Rating: - yoga for the rest of usthis is a great dvd if you are out of shape. I started this dvd and did the whole 2 hours of it. I did not have any pulled muscles and believe me I'm out of shape. triple a plus for this video. |
