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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated) Binding: DVD EAN: 0633023740099 Format: Color, DVD-Video, Full Screen, NTSC Label: bodywisdom media, inc. Languages: Manufacturer: bodywisdom media, inc. MPN: 74009 Number Of Items: 1 Publisher: bodywisdom media, inc. Region Code: 1 Release Date: October 02, 2007 Running Time: 240 minutes Studio: bodywisdom media, inc. Theatrical Release Date: 2007 Editorial Review: Product Description: AM/PM Yoga For Beginners is the perfect DVD to help you start and end your day. AM Routines i are designed to help you wake up both your mind and body in a balanced, energetic and serene way. PM Routines are designed to help you let go of the meental and physicaal stress of the day and to prepare for a deep relaxing sleep. This DVD features over 10 routines with times ranging from 15 minutes to an hour, so there is always a routine that fits how you feel and how your schedule is at any given time and which will: * Energize and awaken both body and mind * Relax and unwind in the evening * Feel great throughout the day * Reduce stress * Decrease lower back pain * Center your mind and body This DVD was shot on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua adding to the overall experience of tranquility. BONUS FEATURE: The Dalai Lama discussing "Finding Peace" The routines are led by world reknowned yoga instructor Barbara Benagh (former Yoga Journal Asana columinist and instructor on other acclaimed titles, including her previous release, Yoga For Stress Relief) who over the last 35 years has developed an insightful style that has emphasizes reducing stress and letting go of tension. Average Rating:
 Rating:  - Calming way to get into YogaIt is an amazing and calming way to start and finish my day. The section with the Dalai Lama is wonderful!!!! Rating: - Yoga for the Sign of the Times!I would actualy recommend this dvd for the person on the go... the professional that travels, the stay home mom, the college student... why? Because there are plenty of short segments to choose from AND it's not just a work out it can be spiritualy moving as well. This dvd is a quick inspiration that releases your body and opens your heart and mind. TAMARA'S YOGA FUSION Rating: - For Day & NightI purchased this and Yoga Beginners earlier this year and it was a very worthwhile purchase. This DVD has alot of routines: AM Routines Get Up and Go Sun Salutation Centering Breath Work Gentle Wake Up Extended Morning Wake Up the Spine PM Routines Short Rest Breath Work Unwinding Muscle Tension Good Nights Sleep Energizing Evening The AM routines are more ... Read More Rating: - Great yoga DVDI love this yoga DVD! I've been practicing yoga for about 5 years, but I'm too busy now for classes. I needed a DVD that I could use to practice along to at home. The narration in the DVD is very helpful and the instructor's voice is soothing. I like that the poses are taught Iyengar-style, with props and blocks, since that's how I normally practice. The ability to choose between AM and PM routines is great. The only thing missing is that ability to customize your routines, but I feel ... Read More Rating: - Awsome Yoga DVD, even for guys!I bought this DVD as a gift for my husband and wasn't sure how he would take to it, but he actually loves it. He has been using it daily for several weeks now and says it's been a great way to start the day. It is very well organized and gives you many choices (10 routines at 15 minutes each). The instructor's voice is very pleasant, and the setting is relaxing (at the beach, you can hear the waves in the background). Great for beginners & intermediate! |
