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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated) Binding: DVD EAN: 0633023730090 Format: Anamorphic, Color, DVD-Video, NTSC Label: bodywisdom media Languages: Manufacturer: bodywisdom media MPN: 73009 Number Of Items: 1 Publisher: bodywisdom media Region Code: 1 Release Date: June 25, 2007 Running Time: 240 minutes Studio: bodywisdom media Theatrical Release Date: 2007 Editorial Review: Product Description: Reshape your body and feel great with these easy to follow routines. Now you can burn calories while toning and stretching your entire body. These practices will leave you feeling invigorated, more energetic and de-stressed. Three Sections Of Routines Getting Started Routines As You Progress Routines EXCLUSIVE BONUS SECTION: WEIGHTS & BANDS: Integrates weights and resistance band work into yoga routines to intensify the workout. With the variety of of routines, this DVD is perfect for both the beginner and seasoned student alike. You will feel younger, more fit and in shape with these targeted and effective routines. This stunning and beautiful DVD was shot at one of the most majestic, tranquil beaches in the world, Half-Moon Bay, Antigua! This revolutionary, interactive DVD allows you to choose from 12 customized routines ranging from 15-60 minutes to get you toned and feeling great. This special, easy to use system allows you to find the routine that is just right for your needs. Veteran instructor Maggie Rhoades gently guides you through these proven and effective routines. Average Rating:
 Rating:  - Here's one you can grow with...This DVD has been in my library for a while now and I find different uses for it all the time. With the individual programs running from 15-60+ minutes, I can use the DVD for whatever my needs and time constraints are for that day. I often find myself using the "weights and resistance" programs without the additional equipment just because I like the poses and time limits in that section. The instruction on this DVD is great for a beginner and there are modifications given for the ... Read More Rating: - Nice Selections To Work WithThis DVD is great for learning yoga and includes practices as you advanced to help further tone and help lose weight. The Getting Started section is an assortment of routines to start you out with. Good selection and variety of poses. As You Progress continues on with further routines while the ending section adds some very nice extras to the mix - weights and bands for a good variation. The instructor is very clear and and explains the poses step by step throughout the ... Read More Rating:  - Not for the faint of heartI bought this DVD because it said "for beginners". I watched most of it, but got frustrated because since I am a "beginner" they used terms that I did not understand and moved very quickly. I am quite disappointed in this DVD. One more stress to ad to the stress that caused me to buy the DVD in the first place. Rating:  - Good for weight lossI enjoyed this dvd. Good instruction, lots to choose from.. it may be a bit too fast for some beginners, but, overall it was good. TAMARA'S YOGA FUSION Rating: - lost weight, gained a new lifestyle...i actually love, love this dvd! i'm actually buying another one for a friend who has been asking me to get her a copy for months now. okay, i am not a healthy person... that's for sure. i don't like working out, i don't eat a lot of fruits and vegetables, i don't make an effort to eat less... i am not just that person. until i started gaining weight... i became desperate! i didn't know what to do. i tried all the different kinds of diets, tried tae bo and enrolling to a gym... but it just didn't work ... Read More |
