|
|
Region Code: 1 Editorial Review: Product Description: Packs Include:---------------Body Target - Hips & Thighs Body Target : Abs Body Target : Arms, Back & Shoulders Body Target - Hips & Thighs ------------------------------------ Compilation of best-selling workouts creates fast results - Trims, tones and lifts buttocks - Creates toned, sculpted tights and hips - Flattens and tightens abdominals - Builds and shapes "core" muscles, promoting confidance and total health Total time: 60 min ------------------------- includes 30 minute lower body Yoga and 30 min Pilates Lower Body Workout Body Target : Arms, Back & Shoulders ------------------------------------------ Creates fast results with gentle, focused movements. - Works arm, shoulder, back and ab muscles, developing tone, strength an flexibility - Strengthens back to counter the effect of stress, poor posture and weak muscles. - Promotes a taller, leaners apperance by improving your posture. - Energizes body and mind while improving circulation, digestion and respiration. Total time : 60 min includes warm-up and cool-down. Body Target : Abs---------------------- Delivers fast results with efficient, focused movements - Lengthens and strengthens ab muscles for a toned, streamlined look - Improves posture so you look taller and learner - Works both visible and deep-down abdominal muscles, creating flat, firm, strong abs. - Energizes body and mind, promoting overall confidence and good health. - Relieves back tension by developing and strengthening "core" muscles. Total run time: 60 min ------------------------------ Pilates for Abs workout: 30 min- Yoga for Abs workout: 30 min |
