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Binding: Audio CDEAN: 0837101274685 Label: Sleep Solutions by Roberta Shapiro Manufacturer: Sleep Solutions by Roberta Shapiro Number Of Discs: 1 Publisher: Sleep Solutions by Roberta Shapiro Release Date: November 30, 2006 Studio: Sleep Solutions by Roberta Shapiro Editorial Review: Product Description: The first of this wonderfully helpful series is : SLEEP SOLUTIONS. Several techniques are provided, including meditation and hypnosis, which have been found to be highly effective with sleep problems and sleep management. The Calming Collection provides simple, direct solutions for dramatically reducing anxiety through the use of mindful meditation and hypnosis to more rapidly produce deep healing relaxation, profound relief of stress and anxiety and more rapid, lasting achievement of one's goals. These programs use the concept of hypno-meditation and were designed by Roberta Shapiro, M.Ed., a leading specialist in the field of anxiety management. They were formulated as a more rapid and helpful way to manage anxiety and other personal issues. Roberta Shapiro is a renowned psychotherapist in private practice in Florida, as well as a member of the American Society of Clinical Hypnosis, The National Board of Certified Clinical Hypnotherapists, the American Psychotherapy and Medical Hypnosis Association and the 2003 Marquis Edition of Who's Who in American Women. She is the author of Birth Pains. Average Rating:
 Rating:  - Sleep SolutionsI had been relying on strong sleeping pills to get to sleep. I ordered Sleep Solutions + two other CD's on sleeping. Sleep Solutions was by far the best of all. I love it! I am now sleeping pill free - thanks to this great CD! Rating: - Very Helpful TechiquesI've had trouble falling asleep for a long time and recently got this CD after deciding to quit relying on the help of sleeping pills. Dr. Shapiro's relaxation techniques are excellent and have helped me to relax and fall asleep without the use of sleep aids. More importantly, I learned her relaxation techniques after listening to the CD several times and am now able to use them to fall asleep on my own. I now know that I can use these techniques to fall asleep no matter where I am or what kind of ... Read More Rating: - fabulousDoes exactly what is says sleep solutions cant get past the first 5 mins perfect highly recommend Rating: - Fabulous, it even calms my dogs!Roberta, I really love it. Even when my three dogs are fighting on my bed, I put on your c d and they are asleep with in three minutes and I follow right behind them. Your voice is so relaxing and your music is always beautiful. I have given away ten of these already to my closest friends and they all feel the way I do. I hope someday to stay awake until the end so I can hear the whole thing, but every night I drift right off to beautiful dreams. Thank you for some of the best nights of sleep I have ... Read More Rating: - This even helps my baby fall asleepThis cd is really fantastic. Not only has it helped me fall asleep more easily, it even helps my two month old fall back asleep. After a 2 am feeding one night, my baby was wide awake. Desparate for her to go back to sleep, I tried putting on this cd. Amazingly, it soothed her to sleep in a few minutes! Roberta Shapiro's soothing voice works wonders for both of us and helps us achieve a restful night's sleep. |
