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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated) Binding: DVD EAN: 0796019798075 Format: Closed-captioned, Color, DVD-Video, Full Screen, NTSC Label: Jillian Michaels Languages: Manufacturer: Jillian Michaels MPN: D79807D Number Of Items: 2 Publisher: Jillian Michaels Region Code: 1 Release Date: January 02, 2007 Running Time: 97 minutes Studio: Jillian Michaels Editorial Review: Description: The first step in fitness just got a little easier. Join Jillian Michaels as she takes you through beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. The 43-minute FRONTSIDE workout focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. The 54-minute BACKSIDE workout targets your back, buns, hamstrings and biceps. Join former contestants from The Biggest Loser - Kimmi Dove, Shane Giles and Pete Thomas - as they workout along with you and provide limitless motivation with their inspirational interviews. Average Rating:
 Rating:  - Boring but Good WorkoutI agree with previous reviewers that it was on the boring side (not at all what I expected from Jillian!). The workout can be as tough as you make it but it's hard to stay energetic with such a boring video.... Rating:  - ONE OF THE BESTI READ OTHER REVIEWS BEFORE I BOUGHT THE DVDS.IT WAS AN AWESOME WORKOUT.I WENT TO THE GYM 5DAYS WEEK FOR 2HRS AND JILLIAN MICHAELS DVD TESTED ME ON MY STAMINA.I HAD A VERY GOOD WORKOUT N RECOMMENDED TO MY OTHER FELLOW GYM GOER.RIGHT NOW I EVEN ORDERED THE FRONT/BACK SIDE FROM JILLIAN MICHEL.FULLY RECOMMENDED. Rating: - GREAT workoutI absolutely love these videos. I have done plenty of different work out videos as well as kickboxing classes and these videos make me sweat more than anything! They are fun and the moves aren't very difficult but you are constantly moving. It's in a circuit format so you start with cardio then do weight and resistance, doing that set 3 times then you go to a next one, six circuits. Each video is about 40mins. I watched the Intro to the first time but after that it gets annoying. I must tell you ... Read More Rating:  - Great workout for the beginner and the experiencedChallenging! Lots of tips for how to progress in the workouts, and the "real" people performing the routines make you feel like you can do it too. Rating: - Jillian Michaels Workout ReviewI love it. It is a really good workout and it makes work every muscle on the body |
