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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated) Binding: DVD Brand: VAS EAN: 0633023720091 Format: Color, DVD-Video, NTSC Label: bodywisdom media, inc. Languages: Manufacturer: bodywisdom media, inc. MPN: 72009 Number Of Items: 1 Publisher: bodywisdom media, inc. Region Code: 1 Release Date: October 24, 2006 Running Time: 240 minutes Studio: bodywisdom media, inc. Theatrical Release Date: 2006 Editorial Review: Product Description: From the Editors of Body + Soul Magazine comes a new line of DVDs designed to excite, inform, inspire and encourage your quest toward a balanced and healthy whole life. PILATES FOR BEGINNERS is the perfect way to be introduced to Pilates and it helps you to explore and experience the numerous benefits of pilates. There are over 12 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel. Routines are led by renowned instructor Maggie Rhoades who expertly leads you through tailored workouts ranging from 10 to 35 minutes. PILATES FOR BEGINNERS was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua. Release Date: 10/24/2006. Average Rating:
 Rating:  - Good starting pointThis is a good program for anyone who is a real Pilates beginner. The instruction is clear and easy to follow, and there are lots of routines on this DVD. There are modified beginner routines and it goes from there all the way to routines that use light hand weights. Pilates is a great exercise. I'm improving my flexibility and getting a sculpting and toning workout all at the same time. Rating: - Easy instructions to followAm enjoying this Pilates for Beginners with Maggie Rhoades very much. The instructions are precise and easy to follow. The ocean in the background makes exercising more pleasant! I am seeing results. Rating: - Great DVDMaggie does a wonderful job explaining how to perform the exercises, and the beginning level is just what I needed. I am working through things and still learning, but took a look at the next level and it looks like it should be fun and a bit more challenging when I get to the point I can use it. Very satisfied and happy I got this DVD. Rating:  - frustratedThe instructor goes a little bit to fast. She doesn't really explain your position to you. I have done it only once and feel frustrated. Rating:  - An Absolute BeginnerI found this DVD helpful in understanding the "theory" behind Pilates, but for an absolute beginner, I find that the instructor sometimes gives the instructions too quickly. Overall, I like the various workouts with emphasis on different parts of the body. I plan to use this DVD on a regular basis. |
