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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated) Binding: DVD Brand: WELLSPRING/GENIUS EAN: 0796019781398 Format: Box set, Color, DVD-Video, NTSC Item Dimensions: Label: Genius Entertainment Languages: Manufacturer: Genius Entertainment MPN: 9601978139 Number Of Items: 5 Publisher: Genius Entertainment Region Code: 1 Release Date: December 22, 2005 Studio: Genius Entertainment Editorial Review: Product Description: 5 Disc Set: Shape Up - Front Gets your body moving and your blood flowing with a workout that burns twice the calories. Shape Up Back The fast track to losing weight continues by working biceps glutes hamstrings and abs. Cardio Kick Box Muscles get a day off from weight training while an aerobic workout keeps you moving. Maximize Full Frontal: Mixing it up to keep your body from adapting by introducing a different set of exercises. Maximize Back In Action: Incorporating cardio intervals and other high energy techniques really burns off the fat. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 796019781398 Manufacturer No: 9601978139 Amazon.com: Jillian Michaels, the trainer from NBC's The Biggest Loser and self-proclaimed "TV's toughest fitness guru," runs through circuit training like a drill sergeant on caffeine. Her theory is to keep moving in between exercises to burn twice as many calories, so she cycles her team through sumo squats, mountain climbers, jump ropes, shoulder raises and bicycle moves without taking a breath. If she doesn't think one of her comrades is picking up his knees high enough, she makes everyone do 30 more, with a sadistic grin. As a result, you can almost literally watch the muscle burn. Michaels' Shape-Up Front DVD works out the chest, shoulders, triceps and quads. It also requires two props: a bench-style exercise step and light dumbbells. The DVD features include printable diet/exercise logs, nutrition tips and recipes. Despite a lower-level option, it isn't for anyone looking for a low-impact aerobic workout. --Ellen A. Kim Average Rating:
 Rating: - Great Workout but too much DVD introI work out 5 days a week and these videos still manage to get my heart rate up and make me sweat. They combine a lot of exercises most people don't do together, (for example; lunges with bicep curl or jumping jacks with shoulder press). It's an awesome workout and I think good for beginners or advanced individuals. I don't like the fact it takes a good 10 minutes to get through the intro music and all that stuff but it's normal for any workout dvd. I don't care who the instructors class is or ... Read More Rating:  - Excellent cardio workoutThis workout def. gets your heart pumpin' and your body sweatin'!!! I bought this dvd because I recently purchased Jillians 30 day shred and really liked it. I wanted a cardio workout that was around 30 min. so I could do if after my weight-training workouts...and I was pleasantly surprised by how effective this workout is! After I finished the workout I looked down at my shirt and it was soaked with sweat on the front (I can run 2 1/2 miles after a weight-training workout and not even sweat like ... Read More Rating: - Fast and Effective...Not alot of choreography goes into these workouts, but they are heart pumping, get off your duff and make you sweat workouts. If you watch the biggest loser, you will know how hard these workouts will be. If not, they are 30 minutes of go go go right out of the gate. Rating: - VERY VERY GOOD EXERCISEThis package of dvds has exelent exercises, I lost 8 pounds in 2 weeks. Of course I'm doing the exercise 4 to 5 days a week and eating with less carbs. At the same time, I am doing the 30 day sherd by jillian Michels that is also an execelent dvd. I recommend it 100% if you are willing to loose weigth and change your life. Rating: - Jillian Rocks! Jillian knows what she is talking about! I saw major differences and improvements in my muscle tone and how I felt by doing this program for only 2 weeks (Thats each video twice). It is kind of hard to keep up at first but I promise its worth the effort to get to her pace. |
