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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated) Binding: DVD Brand: Unknown EAN: 0013131305395 Format: Color, DVD-Video, Full Screen, NTSC Label: Starz / Anchor Bay Languages: Manufacturer: Starz / Anchor Bay MPN: 013131305395 Number Of Items: 1 Publisher: Starz / Anchor Bay Region Code: 1 Release Date: January 25, 2005 Running Time: 45 minutes Studio: Starz / Anchor Bay Theatrical Release Date: 2000 Editorial Review: Product Description: Presents a free weight exercise routine designed to help shape and tone the body. Genre: Exercise/Fitness Rating: NR Release Date: 25-JAN-2005 Media Type: DVD Average Rating:
 Rating: - Excellent workout for beginnersBased on the "Dummies" series of books, "Shaping Up with Weights for Dummies" consists of twelve exercises with twelve repetitions that are each done twice. The video consists of an introduction and a warm up and the following exercises: squats; lunges; plie squats; one arm row; triceps one arm overhead extension; overhead press; biceps curl; shoulder raises; bent over fly; pushups; crunches; and oblique crunches. Some of the exercises require light weights - three to five pounds for women; eight ... Read More Rating:  - Too SlowI felt like I spent more time listening then working out! If you have any knowledge of stregnth training (squats, lunges, crunches) then this video is not for you! Rating: - I no longer feel like a dummyI felt a little ridiculous purchasing this, just because I don't like to feel like a dummy. Well I am not a dummy anymore. This is a very comprehensive dvd with great instruction. It is great for a beginner like me. I have been afraid of working with weights and this helped me to overcome that. Rating: - Shaping up with WeightsMy mom and I both loved this product. The exercises were explained very clearly and simply. We understand basic strengthening and toning exercises using weights whereas before we had no idea what to do with the 3 or 5 pounders. Recommend for those instructed by their physician to practice weight exercises for osteoperosis prevention or just what to strengthen and sculpt their bodies. Rating:  - Great for beginnersReally what I wanted to get back in shape after having a baby. Infact will buy one more for my sister in law who never worked out in her life who also went out of shape after having a baby. Would be a wise investment for beginners who never had any fittness instructor and want to learn how to workout right. I thank the instructor for bringing out a nice video. Now i can get fit at the comfort of my home and later on move to the next level. |
