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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated) Binding: DVD EAN: 0018713501691 Format: Closed-captioned, Color, DVD-Video, NTSC Label: Good Times Video Languages: Manufacturer: Good Times Video MPN: D50169D Number Of Items: 1 Publisher: Good Times Video Region Code: 1 Release Date: November 30, 2004 Running Time: 33 minutes Studio: Good Times Video Theatrical Release Date: 2004 Editorial Review: Description: Leslie Sansone: WALK AWAY THE EXPRESS Power Series 3PK VHS DVD WALK and JOG™ If it's time to get your body to wake up and smell the calories burning, this is the workout for you. It's all about—say it with me—Interval Training. One of the fastest ways to turn your metabolism into a major fat-burner is to add short bursts of intensity, or intervals, to your workout. In this 30-minute power-walking workout, we'll add two-minute intervals of light jogging to our brisk walking pace to keep that metabolism revving in the red zone. The results? A slimmer, firmer, more energized you! You'll love what this high-powered, in-home walk/jog program does for every part of you. Running time: 33 minutes Color /NTSC/Mono Average Rating:
 Rating:  - Good workout!This is my first Leslie Sansone workout video. I always thought the Walk Away the Pounds series were more for beginner exercisers, but after reading the reviews here, I decided to give this a try. It's so simple and basic, yet it makes you sweat and gets your heart rate going. I can see how this might get boring after a while, but what exercise routine doesn't? The music is a little "80s aerobic class", but I love that it's 30 minutes; you don't need a lot of room; and it goes by quickly. Cardio ... Read More Rating: - Great workoutI do like this workout, it's 2 1/2 miles in 30 minutes and you have walking intervals mixed with jogging intervals. There is one walker who does not jog but keeps to the low impact the entire time so if you can't do it at first you can work your way into it, which I liked. I feel I get a great workout in 30 minutes, which I can pretty much fit in anytime, and I really work up a sweat. This would be 5 stars if the quality of the dvd was better. The quality is kind of poor on my dvd, some ... Read More Rating:  - A NICE change for the WATP series...I own about 13 WATP dvds and this one ranks high for me. For one, I like the intensity and two its short...a little over 30 minutes and you've walked 2.5 miles...NICE! Walk & Jog is a great one to use as a combo with one of her other workouts. I tend to do this with the Walk & Kick. If you don't already own it, you really should add it to your WATP collection!! Rating: - Liked it but not as well as the others.I have several videos from Leslie and just love her walking program. I liked the video, it seemed the 30 minutes just flew by and I did break a good sweat. However, I think her 4 miles Super Challenge was a harder workout than this video. The transitions from one movement to the other were not as smooth as with some of her other videos. Rating: - Walk away the pounds walk and jogThis is quite a good workout it takes about 30 minutes and it is the equivelant of a 2.5 mile walk which is not bad. This workout is great if you have limited time to exercise as it really gets your heart rate up and gets you sweating you really feel as if you have had a workout. I would definitely recommend this one. |
