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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated) Binding: DVD Brand: STARZ HOME ENTERTAINMENT EAN: 0013131281798 Format: Color, DVD-Video, Full Screen, NTSC Item Dimensions: Label: Starz / Anchor Bay Languages: Manufacturer: Starz / Anchor Bay MPN: DV12817 Number Of Items: 1 Publisher: Starz / Anchor Bay Region Code: 1 Release Date: September 21, 2004 Running Time: 53 minutes Studio: Starz / Anchor Bay Theatrical Release Date: 2004 Editorial Review: Product Description: We have the solution for you the 10 Minute Solution! Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners each one focused on a specific muscle group and each one only 10 minutes. These compact ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or mix and match to hit your own unique problem areas or do all of them together for one total-body 50 minute workout!ABSOnly 10 minutes to tight abs you really can do it! Cindy takes you through a series of targeted abdominal exercises to completely tighten contract and contour your mid-section. You ll really feel the burn and you ll definitely see the results!THIGHSThinner thighs are only 10 minutes away! These exercises are hand-picked from the most effective proven routines and anyone can do them! This set is jam-packed with thigh-tightening hip-slimming moves that can dramatically re-shape your legs.BUNSWho doesn t want firmer tighter buns? This ultra- effective program leads you through a series of time-proven exercises to really target that backside. Using a combination of simple standing and mat work this workout can give you better buns in just 10 minutes a day!ARMS & SHOULDERSPick up those hand weights and get ready to sculpt and chisel that upper body! This non-stop routine hits the entire upper arm from every angle for sexy shapely and totally firm upper arms and shoulders.BONUS POWERSTRETCHThis segment is perfect to do after a workout or after a long stressful day. Treat yourself to a total-body stretch and keep your muscles long flexible relaxed and healthy!System Requirements: Runnig Time 53 MinFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 013131281798 Manufacturer No: DV12817 Average Rating:
 Rating:  - Not just BeginnersI work out daily mostly with advanced workout DVDs (Cathe, Amy, Mindy, etc.). I disagree that this is just for beginners. In fact, it has just the right pace to use heavy weights and if you do, it will kick your butt. Additionally, it is easy to add compound moves making it harder yet (static lunges with tricep overhead press, leg lift with bicep curls, etc.). Cindy is very pleasant and precise in her cuing. I definitely recommend this DVD to any fitness level. Rating: - Great for beginners! This really is a great video if you haven't done much exercising before. You do get great results and you can customize your workout to suit your needs. Definitely a great place to begin a lifestyle of fitness! However, after about two months or so you'll begin to plateau and need to do a more intense work out to get stronger. May I recommend 10 Minute Solution - Kickbox Bootcamp? :) PROS: - Perfect for beginners - anyone can do this workout!! - Everything is ... Read More Rating: - Just What I've been Looking For!What I like best about this DVD is that the exercise sections really are just 10 minutes (and it goes by surprisingly fast!), but Cindy packs a lot into that short period of time and I've already started to see results! The exercises are all very doable and straight-forward--not a lot of coordination or rhythm required! :) The DVD is set up so you can choose which of the 5 sections (arms, abs, buns, thighs, or power stretch) you would like to do--I started out doing one per day, and am now ... Read More Rating: - Use it nightly (when I'm not too lazy); it's the best!I originally previewed a ton of exercise DVDs by renting them from NetFlix. I figured that it would be cheaper to rent them than to buy them, only to find out they weren't what I wanted. This one's the one I purchased. I use it all the time. It's fantastic. It got me over the chronic pain from sciatica that I've had for 30 years. Nothing else has worked like this: not acupuncture, not other exercise programs, and not yoga. If you have chronic back pain, try this to strengthen your back and stomach, which ... Read More Rating:  - Effective beginner workoutI've spent the past couple of years getting really out of shape - 10 push ups is basically my limit. I decided to get this DVD after trying out some more advanced workouts and losing motivation because they were just too challenging. This isn't an easy workout for me, but it's short enough to be manageable for someone who's trying to build up their strength. A couple of other people said that she comes off like a kindergarten teacher at times, but it's really not that bad. She just says goofy things like, ... Read More |
