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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated) Binding: DVD Brand: Warner Brothers EAN: 9780790791340 Format: Closed-captioned, Color, DVD-Video, NTSC ISBN: 079079134X Item Dimensions: Label: Warner Home Video Languages: Manufacturer: Warner Home Video MPN: D34466D Number Of Items: 1 Publisher: Warner Home Video Region Code: 1 Release Date: May 11, 2004 Running Time: 162 minutes Studio: Warner Home Video Editorial Review: Product Description: Feel the power. Be the power! Unlock the strengthening slimming detoxifying and re-energizing of Power Yoga. Bryan Kest leads you in a vigorous workout based on the robust Ashtanga style of Yoga. Three programs on one DVD: Energize Tone SweatFormat: DVD MOVIE Genre: HEALTH/FITNESS UPC: 085393446628 Amazon.com: Anyone wanting to get in shape like the stars need go no further than Bryan Kest's videos. Kest teaches wildly popular yoga classes in Santa Monica, California--so popular that stars like Rhea Perlman, David Duchovny, and Elisabeth Shue willingly sweat alongside the hoi polloi in Kest's packed, ancient loft studio. If you don't happen to be in the neighborhood, not to worry: Kest's yoga videos are nearly as good as being there. Volume 1: Energize is a beginner level class that nonetheless is smartly designed to provide challenges for all levels of users. Kest's Jersey-boy voice at first seems in contrast to the serene environment and inner-peace objectives, but it gradually becomes soothing and hypnotic in its own right. Stretches and strengthening moves are alternated with just enough repose to keep even first timers on track. After mastering Vol. 1, practitioners can go on to Volume 2: Tone or Volume 3: Sweat to further challenge themselves. As long as you keep in mind Kest's personal mantra--"If you're doing the best you can, you're doing this class perfectly"--you and this video should have many satisfying years of workouts together. --Anne Hurley Average Rating:
 Rating:  - Better than any other yoga DVD I've done!I've tried a couple yoga DVD's and I have gotten way more results from this one than any others. It's challenging but not impossible. I was super sore the first few times I did just the first set. I'm not a big fan of the fruity, earthy, fluffy stuff that goes along with yoga but I am a fan of the results. The first set is 50ish minutes and I thought that would be a bit long but the time flies by. Before you have a chance to look at the time, you're just about done. I had no idea you should ... Read More Rating: - Wow!!!After a recent urge to get into yoga, I decided to purchase this program through Amazon due to the reviews it has gotten. I'm so glad I did. I've only tried it a few times but have felt great everytime. It is a bit difficult as I'm not flexible at all but I am definitely looking forward to mastering some moves. Rating: - Very good mental as well as physical workoutI haven't had a very wide range of yoga experience -- I've never taken a live class, for example -- but I've used videos by a number of different teachers, and Bryan Kest is my favorite. From the first time I did the first video in this series, a few months after my fourth child was born, I understood it completely. Bryan Kest's cuing is clear and easy to follow, and he gives exactly the right amount of detail on how to do each pose. I could tell what the pose was supposed to look and more importantly ... Read More Rating: - Bryan Kest at his BESTThis dvd set is amazing! This is Bryan Kest at his best (this was filmed quite a while ago!) This yoga is for no wimps though... so hang tight because you're going on a ride of extreme yoga! Bryan has such a way of pushing you to go further in your practice. However, you don't feel overwhelmed... he is very incouraging and before you realize it, you just held Half Moon for an HOUR! No, seriously, this is a workout, but, you also know by the end you have just been "opened" up... mind, body and spirit. Plus, ... Read More Rating: - Who gets to define what yoga should or shouldn't be???I have to begin by addressing the wide array of reviews here. It seems that the biggest discrepancy is whether or not Kest is truly doing yoga or if he is truly a yogi or an appropriate teacher. Really, I agree with the person who said that it is a personal thing. I had not done yoga before getting this set. I had done pilates and have a good foundation of body awareness, so that helped in overcoming the fact that I did not have a teacher there to help me with my form. But as long as I felt good, I didn't ... Read More |
