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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated) Binding: DVD Brand: GAIAM AMERICAS EAN: 9781592502554 Format: Color, DVD-Video, NTSC ISBN: 1592502555 Item Dimensions: Label: Living Arts Languages: Manufacturer: Living Arts MPN: 121-1541 Number Of Items: 1 Publisher: Living Arts Region Code: 1 Release Date: February 03, 2004 Running Time: 25 minutes Studio: Living Arts Theatrical Release Date: 2003 Editorial Review: Product Description: More than just a beginner s workout this program guides step-by-step fundamentals of the revolutionary fitness techniques developed by Joseph Pilates and helps anyone master them at their own pace. Certified Pilates instructor Ana Cab n demonstrates each movement in detail explains ideal positioning and helps to isolate key muscle groups. Easy-to-follow guided routines teach essential Pilates moves and develop strength without bulk improved posture and flexibility and enhanced mental and physical well being.System Requirements:Running Time 25 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956330702 Manufacturer No: 121-1541 Average Rating:
 Rating: - the title says it allI am just starting pilates. I have a few other pilates dvd that I just started using. The instructor starts the dvd with the breakdown of definition for words that are used in pilates. The instructor shows how to do the movement two ways: the beginner and the advanced. Overall very good dvd for beginners. I have been using this dvd for about three weeks. Each time I complete this dvd I feel relaxed. That dvd is great for me. I gave it 4 out 5 stars because it is very short, but that's the only negative. Rating:  - Gentle Intro To PilatesI've been doing Yoga daily for 9 years and have added Pilates into my daily practice for the last few months. I was already doing a lot of core type work with programs like Baron Baptiste's "Core Power" and others, but Pilates has added another dimension to my daily practice that has been profound! I'm seeing muscles in my torso that were never as pronounced before and theres no doubt that Pilates has been the key! I found this program to be very gentle and could be used by someone brand new ... Read More Rating:  - it's not beginner enoughIt's beginner II. True I didn't see the "II" until it came. However, I've done Yoga and in my opinion it's not beginner. If you are male, this one is not apppropriate. There are no physical examples of modified poses. If you are fairly flexible already, for example if it's not strain at all to sit straigth up--all the way on sit bones, with legs straight out (and do some stretching from there) then this is ok for you. If not, get something else. I couldn't find anything however. Rating:  - Detailed Explanation for Pilates NewbiesAna Caban thoroughly explains the correct posture, breathing techniques, form and mental approach to Pilates. She then goes through a short beginning Pilates workout, offering modifications for those beginners who are not yet ready for the full exercise. This is not a video you would want to use over and over again. I'm glad I rented it (from Netflix). I used it three times and returned it and will move on to other Pilates workouts. This video did provide a good foundation for me before moving ... Read More Rating: - A Great Place to begin your Pilates JourneyI don't know of a better DVD to start your Pilates journey. I had 15 years of yoga experience and 10 of dance and I went out and got an intermediate DVD thinking I was ready for anything. Wrong. I found myself confused about what to do with my feet, and what's this leg squeezing talk all about? What the heck is the "powerhouse" exactly? Years of ballet had taught me to "turn out", but was that the same as a Pilates turn out? I decided to go back to square one and really learn Pilates. I have ... Read More |
