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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated) Binding: DVD Brand: GAIAM AMERICAS EAN: 9781592501663 Format: Color, DVD-Video, NTSC ISBN: 1592501664 Item Dimensions: Label: Living Arts Languages: Manufacturer: Living Arts MPN: 121-5001 Number Of Items: 1 Publisher: Living Arts Region Code: 1 Release Date: November 04, 2003 Running Time: 15 minutes Studio: Living Arts Theatrical Release Date: 2003 Editorial Review: Product Description: Boost overall energy levels while being introduced to the benefits of Pilates. This program starts with gentle stretching and breathing exercises to get the muscles loose and the mind ready for a workout. An invigorating workout starts with a heavy-revving series of the lungs jumping jacks and jogging in place then moving to the floor with a series of mat exercises that work the abs back legs and buttocks. Each exercise helps to build stronger core muscles which can improve overall health. The program finishes with cool-down stretches.System Requirements:Running Time 15 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956839007 Manufacturer No: 121-5001 Average Rating:
 Rating:  - My Favorite Quick WorkoutI have been using this video for four years now. I absolutely love it! It is hard to find an excuse not to exercise when it only takes 15 minutes! I was not familiar with pilates at all when I started. . . I had no problem catching on or following! Rating: - Nice short Pilates workout providing a little boost of energyEnergy Boost Pilates is kind of different in that it begins in a standing position with a few aerobic-type moves such as jogs, knee lifts, jumping jacks, and jumping lunges. This segment is very quick--no more than 1-2 minutes--and is designed to warm you up, but you could easily skip it if needed. Instructor Ana Caban then proceeds to the floor for some traditional Pilates matwork moves. Using voiceover instruction, she leads you quickly through reclined exercises such as the hundred, the roll-up, ... Read More Rating:  - This is the bonus workout from "AM PM Pilates Mat Workouts""Energy Boost Pilates" is the bonus 15-minute workout from "AM PM Pilates Mat Work" with Jillian Hessel and Ana Caban. Ana's alone outside by a pond with lots of plants and trees surrounding her. She cues in voiceover and she starts out with standing stretches. Then she has you jog, do jumping jacks and front-to-back lunges to "boost energy" with these short cardio moves. Then you roll down onto the mat for the hundreds, roll ups, leg stretches, the tree, shoulder bridge, the mermaid, ... Read More Rating: - Really a Boost!Sometimes I get a little bored while I'm doing Pilates DVDs, they tend to get really long. What is great about this one is that the exersize part only lasts for ten minutes. You really get a workout, though! It's perfect because you can fit it in really easily to your day. I love Pilates and this just makes it better! Ana Caban is a great instructor, too. She speaks really clearly and it's very calmly done. Great DVD all around. |
