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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated) Binding: DVD EAN: 0633023540095 Format: Color, DVD-Video, NTSC Label: Bodywisdom Media, Inc. Languages: Manufacturer: Bodywisdom Media, Inc. MPN: D54009D Number Of Items: 1 Publisher: Bodywisdom Media, Inc. Region Code: 1 Release Date: October 15, 2002 Running Time: 360 minutes Studio: Bodywisdom Media, Inc. Theatrical Release Date: 2003 Editorial Review: Amazon.com: Whether you're a beginning, intermediate, or advanced student of yoga, and whether you have 15 minutes or two hours for your yoga practice, you'll find a power yoga routine that fits your level and your schedule in Power Yoga for Every Body. Instructor Barbara Benagh instructs by voice-over while Jason Gordon demonstrates 24 routines of the "Slow Flow" method of vinyasa yoga: one pose flowing into the next. Benagh instructs this slow practice with careful attention to the details of breathing, movement, alignment, and transition. "Yoga is so much more than a workout--it cultivates your mind, it calms your nerves, it develops an internal awareness," says Benagh. To start out, watch the 15-minute interview with Benagh explaining the benefits of yoga, the Slow Flow technique, how to progress, and tips for incorporating yoga into a busy life. --Joan Price Product Description: Editor s Choice - Yoga Journal Get into shape, relieve stress, become stronger and more flexible & increase energy! With over 20 routines, no other DVD offers so much to help you learn and progress in the healing art of yoga. Simply select the routine you need on any given day and this amazing DVD will adapt to meet your exact needs. Explore the amazing world of yoga with the most comprehensive and extensive DVD available. Practices range from 20 to 120 minutes. Power Yoga for Every Body makes the beauty and power of flow yoga accessible to everyone. This comprehensive system of yoga can get into shape and increase flexibility while relieving stress and tension. For both the beginner and advanced practitioner, Power Yoga for Every Body is a safe and effective way to explore this powerful form of yoga. Renowned yoga instructor Barbara Benagh explores the asanas through her famous Slow FlowTM method of vinyasa (poses that flow together) while emphasizing alignment and awareness of breath. Routines include: - AM and PM practices - Increased flexibility - Strength & Balance building practices - Relaxation - Stress Relief - Special interview with the instructor - and many more! Average Rating:
 Rating:  - Great Controlled PowerI am enjoying this DVD. It is great Power Yoga without quick movements. Instead you move into each pose and really get into each pose and what it is doing. Although it is not quick, you still feel the workout and power of the pose. I have taken some of the quicker moving power yoga courses, but had found them too fast moving when I started and really like the slower controlled power on this DVD. It has helped improve my yoga practice, including being able to work into some of ... Read More Rating:  - Good but not powerThis is an excellent dvd, don't get me wrong. However, I wouldn't go as far as to call it "Power" Yoga. Sure, it could be an introduction into power yoga, but if you're looking for a little bit quicker flow and a good yoga "workout" this might not be it. But, at the same time the dvd is excellent at explaining the postures and proper alignment of the postures. I also recommendTAMARA'S YOGA FUSION Rating: - Yummm!This is a great yoga vid! It is packed with options for all levels. Clearly demonstrated and explained at a nice pace. Lots of floor work though, not for the weak wristed. Rating: - Power And StrengthAs others have noted this DVD is not a fast power yoga workout. It is a slower version in order to focus on really getting into poses and developing technique. But though it is slower it is still a very good workout. There is a wide range of routines and poses with easier/shorter workouts and modified poses for beginners which increases in the intermediate section and is really extended in the challenging section - The beginning level has 8 routines ranging from 15 Minutes to 80 Minutes, ... Read More Rating:  - power yoga for everybodyPower Yoga for Every Body (With Over 20 Workouts for All Levels of Students)It was way toooo slow!!! I expected faster flow. I mean when they call it power: I thought, when does it begin to be power?!! The instruction was very percise for beginners,(great) When I see power in a title, I want power! I couldn't even watch all the way through the programs. I watch first, so I can preview before I do the dvd. Maybe title should say "slow power yoga."(no power added) I will ... Read More |
