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Binding: Audio CDEAN: 0800719000120 Number Of Discs: 1 Release Date: March 03, 2003 Editorial Review: Album Description: Perfect Weight is about having the body we have always wanted. Beginning within, we set up the future of our physical self by aligning our thoughts and feelings toward specific goals. We visualize ourselves in this way, strengthening our confidence and love for our very own flesh and bone. Out of this, a truly transformational weight loss (or gain) miracle can occur. Average Rating:
 Rating:  - Pretty lame.This is a pretty lame product. The author gets rich and you get taken. Forget it. If they had stars in the minus category, that's where this product belongs. Rating: - boringI found the CD very boring. I tried to listen to it while driving and it was a good thing that I did not fall asleep and get into an accident. Maybe I should try this again in a quiet room. Rating:  - I like it.Kathy's voice is very enjoyable, pleasant and soothing. The background music and natural sounds are ingeniously combined and set the changing mood of the mediation. I look forward to listening daily. I am very pleased with this item and recommend it. Cheryl in California Rating: - The Path to Transformation and Real Weight LossI saw Kathy Freston on an interview and found her very inspiring. I recently got into Yoga and this CD reminds me very much of the "mindful path" my instructors teach. Kathy's words are beautiful and this CD is a great resource on the path to weight loss. I bought "Perfect Weight" along with "Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness" (Kathy's recent book) and "Body Esteem: Weight Loss Through Self-Discovery (includes 2 Audio CDs)" by Sherri Dawson. I'd ... Read More Rating: - Creepy musicI can't speak to the effectiveness of this CD as far as weight loss goes -- I've listened to it three times and fell asleep every time. I guess it does help with relaxation! I don't like the background music at all -- some parts of it are somber and eerie. But overall I like it, I like the messages, and I will continue to use it. |
