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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated) Binding: DVD EAN: 0741952612094 Format: Color, DVD-Video, NTSC Label: KOCH VISION Languages: Manufacturer: KOCH VISION MPN: 6120 Number Of Items: 1 Publisher: KOCH VISION Region Code: 1 Release Date: April 23, 2002 Running Time: 40 minutes Studio: KOCH VISION Theatrical Release Date: 2002 Editorial Review: Product Description: Yoga Zone's Sunrise and Sunset DVD is 2 complete programs on one incredible DVD! Program #1 combines a series of movements that will get you moving, burn calories and increase your flexibility. Program #2 has an emphasis on stretching and stress release. Average Rating:
 Rating:  - Great AM & PM yogaI love being able to squeeze 20 minutes of yoga in my busy life as a mom of 2 young kids and starting the day with the sunrise part is just wonderful! I feel energetic and ready for the day! Same goes with the sunset part; it's not boring like so many other PM yoga DVDs, but yet it leaves you nicely relaxed afterward. In my opinion, you can't go wrong with any of the Yoga Zone DVDs! Rating:  - great videoI have many different yoga tapes and find this one very relaxing and invigorating. I have done it every morning before work and it starts my day off just right! Rating: - Nice little DVDThis is not a bad DVD for the time crunched. Twenty minutes each segment. The only complaint I have is that the Sunset segment is not about winding down and relaxing. It seems just as energetic as the Sunrise. But they are both very good and together they make a nice practice. Rating: - Another Yoga Zone GemI've had several Yoga Zone DVDs in my collection for some time. I love the 20-minute practice format, esp on busy weekdays when I simply cannot get to an evening class. I've done both PM programs several times; they are challenging, but not so difficult that you can't do both, if time allows. Recently, I opted for the first "Sunrise" practice (there are two of each) as an alternate to Rodney Yee/Patricia Walden AM/PM Yoga. As I get older, I definitely notice a tendency to have a stiff back in ... Read More Rating: - Fits well with my lifestyleThis is a good DVD for me because I can't really make the excuse that I don't have 20 minutes to do a workout. I'm not sure that I necessarily feel more energized (Sunrise) or serene (Sunset) after doing these routines, but I'm still learning the routines and haven't gotten to the point where I'm probably focusing on the nuances of the poses. These are more aerobic workouts than the Yoga Journal AM/PM. I'm not a total couch potato, but I'm starting to breathe hard by the middle of the practice, ... Read More |
