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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated) Binding: DVD EAN: 0741952611998 Format: Color, DVD-Video, NTSC Label: KOCH VISION Languages: Manufacturer: KOCH VISION MPN: 6119 Number Of Items: 1 Publisher: KOCH VISION Region Code: 1 Release Date: July 24, 2001 Running Time: 40 minutes Studio: KOCH VISION Theatrical Release Date: 2001 Editorial Review: Amazon.com: Yoga Sculpting for Beginners introduces newcomers to the benefits of isometric postures and lengthening poses. Everything from breathing to body alignment is taught in this 40-minute session with special attention on contracting major muscles while holding stretches and poses. This program is divided into two 20-minute sets that focus distinctly on the upper and lower body separately. While one segment centers on poses that engage the pectorals, arms, and abs, another concentrates solely on the lower body by working the gluteus, hamstring, and low back muscles. This video accommodates a range of fitness levels and gives excellent instruction on the form and function of each movement. Both workouts can be done in sequence for a complete body challenge, or separately if you are short on time. Although the cues come slowly and clearly, beginners may have difficulty with the terminology and general familiarity of poses. To alleviate any confusion, first timers should watch the video through before attempting the poses. Don't let the serenity of the gorgeous beaches in the background fool you (the entire workout is filmed in Jamaica)--this is a tough workout that will make any yoga guru break a sweat. --Olivia Voigts Average Rating:
 Rating:  - Yog Zone/Yoga SculptingVideo was in very good condition, and came very quicly. Yoga Zone is a good company to buy from. Rating: - Excellent WorkoutThis DVD has completely changed my view and opinion about yoga. I found it very challenging and i could really feel how my muscles were tensing and working. I was breaking a sweat, my heart rate was up and it was a challenge to steady my breathing. By the end of the workout i was exhuasted! Up until this DVD, yoga didn't feel challenging to me; it didn't feel like a workout. But this video has kicked my butt! I love it. In fact i was amazed at how it brought my heart rate up, while there didn't ... Read More Rating: - Great for time crunched beginners!I really like Yoga Zone's Yoga Sculpting especially for the short sets. The emphasis is on building strength and it is divided into upper and lower body workouts. It is a nice outdoor setting as well. It is good for beginners and for more intermediate yogis that want a quick hit of yoga. Rating: - Yoga Sculpting for BeginnersI really like this dvd it is very challenging and i was very sore the next day. Rating: - Invigorating Intermediate ChallengeYoga Zone Yoga Sculpting tests upper body strength and provides many challenges for the intermediate practitioner. If you are used to doing 60-minute workouts then these two 20-minute workouts should be easier. That would be the case if it wasn't for all the leg extensions. Once you get into a pose the instructor takes you to a new level by extending the leg so you get twice the workout. The first workout is designed to sculpt and tone the upper body. The poses include Downward Facing Dog, ... Read More |
