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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated) Binding: DVD Brand: Koch International EAN: 0741952611899 Format: Color, DVD-Video, NTSC Label: KOCH VISION Languages: Manufacturer: KOCH VISION MPN: KCHDKOC6118D Number Of Items: 1 Publisher: KOCH VISION Region Code: 1 Release Date: July 24, 2001 Running Time: 40 minutes Studio: KOCH VISION Theatrical Release Date: 2001 Editorial Review: Product Description: Studio: Koch International Release Date: 07/24/2001 Amazon.com: Yoga for a Strong and Healthy Back presents the fundamentals of posturing and breathing in this approachable 40-minute workout that includes two 20-minute sessions focusing on spinal rotation and muscular strength. The back is central to supporting all movements; conventional workouts often do not include exercises that strengthen the lower back. Yoga Zone gives excellent instruction here, and participants are taught poses that utilize both the lower and upper back. The warrior pose and forward bends are just a few of the postures performed here that can improve spinal flexibility and help to avoid future back injuries. Beginners should find the first set easy to follow (the postures within this section are modified versions of what is yet to come). The second set incorporates some back bends and deeper poses that require greater agility and strength. Despite the increased difficulty here, participants of all levels can improve their flexibility without being overwhelmed by impossible poses. Filmed in Jamaica, the content in this progressive workout is surpassed only by the white-sand beaches in the background. This regimen includes great information, cuing, and scenery--not to mention how relaxed you can feel after an intensive yoga experience like this. --Olivia Voigts Average Rating:
 Rating:  - Back Saver!The short and quick version -- PROS 1. Always releases tension, stress and pain in the back ( at least for me). 2. Lots of cues and reminders to breath, and good visualizations and explanation techniques that really help put you in the correct form. 3. Two short sessions of 20 minutes each makes it easy to fit into a regular work out schedule. Could be a good 'stretch' for after aerobic work outs. 4. The instructors are not overly ... Read More Rating: - Yoga Zone - Yoga for a Strong and Healthy BackExcellent! I have been suffering for over eight years with a back that has almost left me disabled. I bought this dvd with high doubts. I mean, I've been seeing docters and chircopractors for such a long time with such puny results.. what could this do for me, right??? I started doing it only a couple of times a week, and now I'm up to three times a week. I had never done yoga before in my life, but I definately see results. I feel as though my back is getting stronger ... Read More Rating:  - Healthy Back in the Short TermThis video and instructions are good but it is way too short, 20 minutes. I like the fact that one can choose to listen to the music without the verbal instructions. Rating: - Becoming a nightly routineMy back feels always amazing after this DVD, no matter what I've done to it that day (running, weights, driving to work, etc.) This poses are simple and easy for this beginner and they feel very good. I've started doing this every night as a stretching routine and I've been waking up in the mornings without the back/abs pain I used to have after only doing the DVD 4-5x/week for the past 4 weeks or so. The DVD is divided into two sections, both with various twists, stretches and lengthening ... Read More Rating: - Yoga Zone - Yoga for a Strong & Healthy BackOnly had two basic classes in yoga. Found this fairly easy to follow. Purchased this because of bulging disc. Better purchased before injury. |
