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Binding: Audio CDEAN: 0052296308629 Label: Relaxation Manufacturer: Relaxation MPN: 963086 Number Of Discs: 1 Publisher: Relaxation Release Date: May 15, 2001 Studio: Relaxation Editorial Review: Album Description: There are several stages of sleep which people pass through in the course of a good restful night. In each stage our sleep gets deeper, our bodies gets more relaxed and our brainwave patterns slow down. The deepest and most rejuvenating levels of sleep are associated with Delta brainwave patterns. Delta sleep is the most physically relaxed stage of sleep and is the time when the body recuperates and rebalances itself for the new day. Getting enough sleep, but more specifically enough Delta Sleep, is essential for healthy, productive living. Dr. Jeffrey Thompson's breakthrough audio techniques, developed over 20 years of clinical research, are proven to increase levels of Delta brainwave activity. He has helped thousands of people to achieve regular, restful, revitalizing sleep. How This Program Can Work For You Play Delta Sleep System on any ordinary stereo or through headphones. Pulses of sound embedded into an ambient musical soundtrack, combining rich orchestration and "3-dimensional" sounds of nature will coax your own brainwaves toward their natural pattern of deep Delta Sleep. In the enclosed notes you will learn: About the natural cycles of sleep and how they effect you How to use Delta Sleep System to fall asleep, stay asleep and wake up rejuvenated Special relaxation techniques which you can use to enhance your experience Average Rating:
 Rating: - Better sleepingIf you're the type of person, who will dwell on something to the point of sleeplessness, Delta Sleep may help you by distracting your brain. I find it helpful when played at a very low level. Rating:  - Seemed to make things worseI put it on last night. I was already feeling very tired but thought I may as well use it anyway. The droning music was quite soothing and after 10 minutes I was in a semi-sleep state, which is very quick for me... then POW, the musician stabs at his keyboard with some synth cords and the droning background volume increases suddenly which actually STARTLES me back to full consciousness. I thought "that was strange" but I commit to using it all night. I turn it down a little and try again. ... Read More Rating: - Delta Sleep SystemI have purchased two CDs from the Dr Jeffrey Thompson series and both have been successful in lulling me into a late afternoon nap for almost the duration of their 30 minute tracks. There are two 30 minute tracks on most of his CDs. It is difficult to know what real effect these recordings have on our brain waves but if nothing else they provide some non-distracting white noise. For some of us that is all we need to steer us away from our relentless thinking and send us into a needed ... Read More Rating:  - My dog and I both sleep betterI purchased this cd along with another cd featuring guided meditaion for sleep. I like this cd a lot because the sounds are not flat and even. They move in a pattern similar to an ocean but slower and more soothing. I was deeply intrigued by the title of the book and the concept. I am glad I took the chance. I transferred it to my ipod so I can listen to it for an hour or have it repeat until I wake up. Not only did I sleep soundly, but my dog slept soundly without bad dreams. Rating: - Disappointing & inconsistentI really like Gamma and Awakened Mind in this series. But this is terrible, almost amateur. It actually prevented me from falling asleep because of its sudden shifts in volume which other reviews here mentioned but I didn't quite believe given how much I like the other CDs. Sounds very loud and jarring reapeted times. Tried it on several nights and had to turn it off in order to asleep. Have used effective delta sleep entrainments, but this isn't even a mediocre one--it's just bad. |
