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Binding: PaperbackDewey Decimal Number: 613.7046 EAN: 9781930485181 ISBN: 1930485182 Label: Rodmell Press Manufacturer: Rodmell Press Number Of Items: 1 Number Of Pages: 256 Publication Date: April 04, 2007 Publisher: Rodmell Press Studio: Rodmell Press Editorial Review: Product Description: In The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over 30 years of teaching experience, she encourages women to draw on the strength that comes from practicing women’s yoga. A former professional animator, Bobby Clennell has used her skill in rendering 735 illustrations that teach right along with her text. Average Rating:
 Rating: - Perfect for Practicing With On the Full Moon--and Rest of the Month!My daughter and I both love The Woman's Yoga Book! Since today is the full moon, and women's cycles are influenced by the phases of the moon, I feel inspired to write a review of this lovely book. Senior Iyengar Yoga teacher Bobby Clennell brings decades of yoga study and teaching experience to The Woman's Yoga Book. As other reviewers have noted, her writing style is clear, friendly, deep and nurturing. This book reflects her personal practice and many trips to India to study directly ... Read More Rating:  - The woman's yoga bookI find this book very easy to follow, written in language I understand from taking classes in Iyenga yoga. The illustrations are clear and accurate. Each pose includes information on its benefits, and also information on when to avoid the pose. Overall, I would recommend this book to anyone who wants to improve their understanding of yoga poses and wishes to start or expand their yoga practice at home. Rating: - Must have for womenThis has become my 'go to' yoga book. After using this book for only a month, I was cramp free for the first time in years. The illustrations are so detailed, it is easier to use than practicing with a DVD. Can't recommend it enough! Rating: - ExcellentClearly written, concise yet with lots of depth, and helpful illustrations. A must have! Rating: - Relief for your cycleThe Woman's Yoga Book: Asana and Pranayama for All Phases of the Menstrual Cycle is a book that every woman will want to own. With detailed illustrations, excellent guidelines and practices for any type of reproductive issue, author Bobby Clennell has written THE book that works directly with your cycle. Clennell is a senior Iyengar instructor who has studied directly with the Iyengars, most notably, Geeta Iyengar, who writes the forward to this book. Iyengar has written her own book for women, Yoga ... Read More |
