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Binding: HardcoverDewey Decimal Number: 613.7 EAN: 9781594868849 Edition: 1st ISBN: 1594868840 Label: Rodale Books Manufacturer: Rodale Books Number Of Items: 1 Number Of Pages: 256 Publication Date: May 13, 2008 Publisher: Rodale Books Release Date: May 13, 2008 Studio: Rodale Books Editorial Review: Product Description: Ready to achieve that toned, hard body you've always wanted and have fun while doing it? Start your knockout fitness journey with expert Mario Lopez and gear up for results. Mario’s cutting-edge workout program provides easy-to-use, enjoyable methods for sculpting muscle, melting fat, and looking great. Unique exercises will keep you focused in and out of the gym, and creative meal plans will satisfy. You'll also learn the value of endurance activities like dancing, swimming, and running; discover 10-minute tone-ups and tips for a healthier lifestyle; and begin the quest for a better you in three simple, proven phases. This innovative three-phase program is a refreshing alternative to dull, old-school workouts. Regardless of your fitness level, current weight, age, or gender, Mario's program will: -Help you burn fat and build muscle -Quickly transform and tone your body -Show you how to keep your new form—forever Unlike many of the get-fit-quick plans out there today, Mario's program makes no false promises—he simply shows you how to get your desired results and keep them for life. If you want a program that works and includes visible results, then Mario Lopez's Knockout Fitness is a must. Average Rating:
 Rating:  - A Must Have!The book is to the point, easy to understand. I love it since I got this book I have lost 14lbs. Still going. :-) Rating: - good startIf you are someone without experience in nutrition and exercises, and you want to enter in a new lifestyle, this is very good book,5* . He is giving some explanation in every chapter so it is not difficult to understand "why" to do like that and he is trying to teach you all you need to start.And you also have complete workout programs, so you get all you need. Is he right or not in his statements,(or is the workout program best or not) I think for beginner is not so important, this is not ... Read More Rating:  - It's a good start, but it's not perfectI am by no means a fitness expert or a workout veteran, but I'm not a beginner either: I've been working out 4 or 5 days per week for about a year, focusing primarily on one or two muscle groups per day, and I've seen some improved results with this book. The workouts are laid out in such a way that it shouldn't be difficult for a beginner to jump right into; they are also all-encompassing, thorough, and varied enough that you shouldn't stagnate once you get started on a regular schedule. ... Read More Rating: - Mario Tells AllOkay, we've all seen Mario Tango and Disco. There's no doubt that as talented a dancer as he is, he is in serious physical condition. This book is stuffed with photos which are very helpful when it comes to proper form during exercise but the real meat of this book is the advice he imparts concerning sleep, eating and using common sense in general. I like the "Hey Mario" exclamation points where a question is asked and answered and I especially love the recipes. Mario proves that you can still enjoy ... Read More Rating: - More than just pictures.....The diet/nutrition portion of this book is subjective - I don't think everyone should be eating 2600 calories a day. Mario can do it because he has a lot of muscle. However, the workout portion of this book has some very good suggestions. The weights suggestions are things that are easily done at any gym. But many other exercises you can do in your own home. The "jump over the foam pad," the pushups and several others don't require any special equipment. I can spend less time at the gym ... Read More |
