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Binding: HardcoverDewey Decimal Number: 613.25081 EAN: 9781594866593 Edition: 1st ISBN: 1594866597 Label: Rodale Books Manufacturer: Rodale Books Number Of Items: 1 Number Of Pages: 288 Publication Date: October 02, 2007 Publisher: Rodale Books Release Date: October 02, 2007 Studio: Rodale Books Editorial Review: Product Description: Hey, Guys! Want to trade your fat for muscle? It's finally possible, thanks to the Men's Health TNT Diet. TNT - or Targeted Nutrition Tactics - is a scientifically designed program that can be customized for any body, including yours. It's as easy as knowing what to eat, and when to eat it. So whether you have a lot of fat to lose or just a little, TNT has a plan to fit your goals. In fact, TNT works not only for the guy who wants to lose 50 pounds of flab but also for the guy who wants to trade 10 pounds of fat for 10 pounds of muscle. Just as important, the TNT diet significantly reduces the risk for heart disease and diabetes, a finding that's been scientifically proven in studies at the University of Connecticut. The results of these studies, which you'll read about inside, are amazing. The best part? The TNT Diet and accompanying exercise plan couldn't be simpler. In fact, throughout the book, you'll find out why you can: -Stop counting calories. The TNT Diet reprograms your appetite, allowing your own body to regulate the amount you eat. So you'll never feel like you're on a diet, even though you'll look like it. -Go back to enjoying the foods you love - like prime rib, omelets, and even butter. Through a revealing report, you'll see why fat - even saturated fat - isn't the dietary demon it's been made out to be. -Exercise just 90 minutes a week. Instead of exercising in the so-called fat-burning zone, you'll learn how to exercise in the carb-burning zone. This is the secret to making your workouts both shorter and more effective. So what's stopping you? The Men's Health TNT Diet provides all the tools you need to dramatically transform your body - both inside and out. Average Rating:
 Rating:  - TNT Diet WorksI have owned this book for a while but didn't actually start following the plan until May 2008. The book may not be written on the highest level and it be the most challenging read, but do you really want that? The reasoning behind what and when you eat and how you exercise is obviously important. The plan has had a very nice effect on my body. I officially started the plan after my bad cholesterol came back at 146. After 4 months of eating the way the book describes I dropped that ... Read More Rating:  - Save your dollars, don't buy.I agree with poster Scott A. Spoor. A basic book poorly written. In the August Men's Health (with another bad role model overpaid for his "talents: Beckham, on the cover), there is an advertisement discussing ADD. One in 140,000 is likely to become a professional golfer; one in 150 is likely to suffer ADD. My point: anyone can lie or fabricate a new reality with statistic - that no one else is likely to replicate using any valid scientific method. It is a fact that individuals respond ... Read More Rating: - Great source for beginners and experts alikeThis book is full of everything one needs to change their lifestyle for the better. The diet alone has done wonders for me and as a result I shed 20 pounds, even with occasional cheat meals. The author promotes the all-body work out rather than muscle-specific lift days. Personally I see individuals on a regular basis who made plenty of progress using this method. Recipes mentioned are as healthy as they are delicious. Most are very simple to cook. My favorite part ... Read More Rating: - The TNT Diet is Really a Personal TrainerBefore the TNT Diet book came out, I had a subscription to Men's Health. Each issue would introduce a new exercise based on recent research. I liked the exercises, but they appeared one at a time, so I never tried to integrate them into my exercise program. When I received a copy of the book, I was pleasantly surprised that all of the theory and practice had been wedded in one place. However, The TNT Diet went far beyond the magazine exercises. It incorporated nutrition and exercise plans based on the ... Read More Rating:  - decent recipes, poor workout routinesthe low carb recipes are easy to cook and taste ok. workout routines are novice. |
