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Binding: PaperbackDewey Decimal Number: 613.04234 EAN: 9781594865480 ISBN: 1594865485 Label: Rodale Books Manufacturer: Rodale Books Number Of Items: 1 Number Of Pages: 288 Publication Date: December 10, 2007 Publisher: Rodale Books Release Date: December 10, 2007 Studio: Rodale Books Editorial Review: Product Description: Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-bulding equation, offering the Men’s Health take on food for fitness. Men’s Health Muscle Chow gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy. Inside, you’ll find:
Average Rating:
 Rating: - You have to try this!Muscle Chow is the best cook book that I have ever purchased. The meals in this book are easy to cook up. It provides step by step explanations on how to make each meal, along with an effective program you can follow that ensures your muscles get what they need. If your going to purchase a cook book for your muscles, this is it. Rating: - Chow NowIf you're serious about the business at hand- getting into shape and getting stronger this book provides excellent information. Understanding without application is fruitless- Don't ya know? Rating: - Awesome Book, For guys AND girls interrested in Health & Fitness!This is an awesome book that gives REALISTIC information on health and fitness. I origionally bought this book becuase I wanted to impress our personal trainer friend with some yummy recipes that were also healthy, however I soon realized this book is much more then just recipes, it is filled with so much more useful information then I had originally bargained for! This book helped me learn what to eat and when to eat it so I stay looking and feeling my best. I have already noticed a change in my ... Read More Rating: - Absolutely AmazingI bought this book to teach me how to cook. Being a single guy in my mid-twenties my cooking skills were dismal at best. I figured if I was going to learn I might as well learn right and do it as healthy as I could. I'm very glad I picked this up. This book will teach you how to get the most benefit out of every meal and how to space your meals to keep your metabolism's fire roaring all day long. Best thing about this book is all the meals are delicious AND easy. It is not just recipes, ... Read More Rating: - Definitely worth it!This book is very cool. Gregg does a nice job of compiling recipes that are easy and taste good. Also, the three phases he recommends (Relaxed phase, lean phase, ripped phase) really helped me to strike a balance in my nutrition plan. Bottom line: I am in much better shape than I was before I started using Gregg's nutrition guidelines. I consistently use this book 5-6 days out of the week--definitely worth the $13. |
