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Binding: HardcoverDewey Decimal Number: 613.7 EAN: 9781594864094 ISBN: 1594864098 Label: Rodale Books Manufacturer: Rodale Books Number Of Items: 1 Number Of Pages: 256 Publication Date: December 13, 2005 Publisher: Rodale Books Release Date: December 13, 2005 Studio: Rodale Books Editorial Review: Product Description: Tens of thousands of Americans have changed their bodies - and their lives - with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men’s Health magazine. Now, to meet the demand for more information about exercise, Zinczenko and coauthor Ted Spiker present readers with dozens of workouts and hundreds of exercises that they can do any time and any place for fabulous body-altering results. The Abs Get Fit, Stay Fit Plan introduces a new workout system - ABS3 - based on simple, highly effective principles: A: Abdominal exercises strengthen your core B: Big muscle groups increase metabolism S: Speed intervals, not slow cardiovascular exercise, burns fat faster 3: 3 days a week is all you need to see results In The Abs Diet Get Fit Stay Fit Plan, workouts are flexible, varied, and quick - you can complete them in less than 20 minutes. Designed to strengthen your core, flatten your gut, and get you in the best shape of your life, this exercise guide demonstrates why David R. Pearson, director of the strength-research laboratory at Ball State University, has called the Abs Diet program "a must for anyone who is serious about building a healthy body." Average Rating:
 Rating:  - Not needed to succeed on the Abs DietThough it has some good twists on the basic Abs diet workout, this book is definitely not needed to be successful on the Abs Diet -- too little new information mixed in with all the basic AD information. Disappointed with my purchase. Rating:  - Abs DietI read this book and then went on to lose 30 pounds, it's life changing. Rating:  - Abs Diet RocksGreat book outlining a truly effective health & fitness program. Highly recommended to those who want to improve how they look and feel. Be prepared to make some lifestyle changes though--this isn't a "fad diet". Rating: - Simply SuperDavid's books hit the target straight on. No fuss, no muss, no fancy this or that. The plan is simple. Eat right and start moving. Change your life and lifestyle forever. Not once did I feel I was deprived of any particular foods. I went from 240 to 222 and am still re-shaping. Lots of new muscle and definition (and I'm 55, imagine that!). I like to do sprint triathlons and this book has helped me improve tremendously. Can't recommend this book and the sister books enough. Get it, read it, do it. ... Read More Rating: - Very educational.This book was great and it brought to attention how much terrible things are used to mass produce foods today. I know have a better idea of what to avoid and what to eat a lot of. I have noticed a big difference in my life and the way I feel on an everyday basis. |
