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Binding: PaperbackDewey Decimal Number: 362.25 EAN: 9781593851286 ISBN: 1593851286 Label: The Guilford Press Manufacturer: The Guilford Press Number Of Items: 1 Number Of Pages: 273 Publication Date: June 01, 2007 Publisher: The Guilford Press Studio: The Guilford Press Editorial Review: Product Description: The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life's misfortunes. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment. Average Rating:
 Rating: - Very inspiring tapeNot only did I like the tape, it was so inspiring. The shipping was within alloted times. Rating: - Simply FantasticBefore I start I just have to say that this book is FANTASTIC and is a really exciting step forward in the treatment of depression. At last - a non-drug approach to one of societies most overwhelming problems: Depression. As a person who has suffered from depression in the past and as a therapist, I truly enjoyed this book from start to finish. It told me all I needed to know about mindfulness and taught me the process in a very comprehensive yet easy to follow way. I ... Read More Rating: - Mindfulness with InmatesI have used Mindfulness techniques with many clients in my private practice, but in the last couple of years have begun working with mentally ill inmates in a maximum security prison. These inmates are often depressed and feel out of control. I was looking for a way to help them understand their feelings and regain a sense of control over their circumstances. They have responded very positively and are applying the principles to their lives. We recently started a meditation time where they meditate ... Read More Rating: - Breakthrough book on depressionI feel very grateful to the authors of this book, having suffered from recurring bouts of depression over the past dozen years or so. For help, I tried several books on cognitive therapy and saw a few therapists who focused on this approach. But, each time, after initial improvement, I ended up in a mental boxing ring fighting with the same old repetitive, negative thoughts. I would try to substitute negative thoughts with more realistic ones, as cognitive therapy encourages, but I soon realized this process ... Read More Rating: - Waking Up to Your Life Again: A Brilliant Guide to Understanding DepressionI was actually led to seek out information on meditation as a treatment for depression through a book called Surviving America's Depression Epidemic by psychologist Bruce E. Levine. That book takes a highly insightful approach to investigating the sociological and personal genesis for depression and I credit it for saving me from succumbing to this condition. Afterwards, I bought "The Mindful Way through Depression" to supplement Levine's more brief explanation of meditation as a therapeutic modality. Read More |
