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Binding: Audio CDDewey Decimal Number: 294 EAN: 9781590304938 Edition: Unabridged Format: Audiobook, Unabridged ISBN: 1590304934 Label: Shambhala Audio Manufacturer: Shambhala Audio Number Of Items: 1 Number Of Pages: 4 Publication Date: April 22, 2008 Publisher: Shambhala Audio Release Date: April 22, 2008 Studio: Shambhala Audio Editorial Review: Product Description: Click here to listen to an audio excerpt online in MP3 format. Lojong is a powerful Tibetan Buddhist practice created especially for training the mind to work with the challenges of everyday living. It teaches our hearts to soften, reframes our attitude toward difficulty, and allows us to discover a wellspring of inner strength. In this recorded retreat, Pema Chödrön introduces the lojong teachings and explains how we can apply them to any situation in our life—because, as Pema says, "every moment is an opportunity for awakening." In addition, Pema also leads a guided tonglen meditation, a practice aimed at developing courage and cultivating compassion for ourselves and others. 4 CDs, 4 1/2 hours, unabridged. Average Rating:
![]() Rating: - PEMA CHODRON READER HERE PEMA CHODRON WAS THE DOOR I TRAVELED THROUGH TO GET INTO BUDDHISM. I BELIEVE I NOW OWN ALL THAT SHE HAS RECORDED ON CD'S AND AUDIOBOOKS. I WILL CONTINUE TO WATCH FOR EVERYTHING NEW SHE WRITES. Rating: - 4.5* Warm practicalityThis short (almost 4 hours in 35 tracks--CD#1: 42:46 in 8 tracks, CD#2: 76:49 in 10 tracks, CD#3: 58:45 in 8 tracks, CD#4: 55:33 in 9 tracks) set builds on Pema's book Start Where You Are: A Guide to Compassionate Living (Shambhala Classics) addressing some of the 49 Lojong mind training slogans. These implement the general approach of Tibetan Buddhism (Vajrayana) of turning poison into elixir--esp. transforming the 3 Poisons of aggression, craving, & ignorance into Relative Bodhichitta=Maitri ("unconditional ... Read More |