Peak Conditioning Training For Softball Books

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Peak Conditioning Training For Softball Books
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Binding: Paperback
Dewey Decimal Number: 796
EAN: 9781585189106
Edition: DVD Video
ISBN: 1585189103
Label: Coaches Choice Books
Manufacturer: Coaches Choice Books
Number Of Items: 1
Number Of Pages: 190
Publication Date: November 15, 2004
Publisher: Coaches Choice Books
Studio: Coaches Choice Books

Editorial Review:

Book Description:
Peak Conditioning Training for Softball is a road map for how to get into optimum softball shape. It presents a comprehensive and easy-to-understand blueprint that players and coaches can follow on a year-round basis. The book provides step-by-step instructions for improving on-the-field performance by developing the key fitness components for softball. Topics include nutrition; conditioning basics; warm-up, cool-down, and flexibility; strength training exercises; balance training; plyometric drills; speed, quickness, and agility exercises; and more.

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