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Binding: PaperbackDewey Decimal Number: 155.9042 EAN: 9781401307783 Edition: 10 Anv ISBN: 1401307787 Label: Hyperion Manufacturer: Hyperion Number Of Items: 1 Number Of Pages: 304 Publication Date: January 05, 2005 Publisher: Hyperion Release Date: January 05, 2005 Studio: Hyperion Accessories:
Editorial Review: Amazon.com Review: In his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake. To Kabat-Zinn, meditation is important because it brings about a state of "mindfulness," a condition of "being" rather than "doing" during which you pay attention to the moment rather than the past, the future, or the multitudinous distractions of modern life. In brief, rather poetic chapters, he describes different meditative practices and what they can do for the practitioner. The idea that meditation is "spiritual" is often confusing to people, Kabat-Zinn writes; he prefers to think of it as what you might call a workout for your consciousness. This book makes learning meditation remarkably easy (although practicing it is not). But it also makes it seem infinitely appealing. --Ben Kallen Product Description: The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience. Average Rating:
 Rating:  - 6 starsFor someone growing up from a Buddhist culture, I feel the author has captured the essence of meditation. Specifically, the author reminds to practice meditation without feeling that you are better than everyone else, which is what I have felt. He also suggests to practice meditation without the goal of becoming a better person, more calm, more relaxed, more focused... etc. These are merely by-products of practicing meditation. So why do we do it? Better read the book to find out! A ... Read More Rating: - Kabat-Zinn & TolleI read this book after reading Ekhart Tolle's two books and listening to Jon Kabat-Zinn on Oprah's radio program. His ideas parallel Tolle. I devoured the book and recommend it to anyone who wants to grow in mindfulness. Rating:  - A KeeperThis is a book to keep in your library for periodic re-reading. I wish I hadn't waited so long this time, to re-read it. Understanding and practicing this "philosophy" can change one's life for the positive. Rating: - Wherever You Go There You AreI love the book, this was my second copy that I wanted to give as gift,however the seller did a very bad job of packing it for shipping, it arrived, but was completely open on one end. It had water and dampness damage, not from the mailing process. I could not give it as a gift. Seller would not contact me. Rating:  - good enoughIt's a great book and i am enjoying it. it had a good bit more markings in it than was described, but it's not a big deal. |
