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Binding: Audio CDDewey Decimal Number: 133 EAN: 9780972441407 Format: Audiobook ISBN: 0972441409 Label: Wildmind Meditation Manufacturer: Wildmind Meditation Publication Date: October 01, 2002 Publisher: Wildmind Meditation Studio: Wildmind Meditation Accessories:
Editorial Review: Book Description: These three meditations from the Buddhist tradition will help you develop greater depths of calmness and self-awareness, and will help you to cultivate greater appreciation for yourself and lovingkindness for others. As is traditional in Buddhism, these guided meditations do not contain musical accompaniment. Average Rating:
 Rating:  - pleasurable experienceThe voice of Bodhipaksa is very calming to a stressed out mind and body. I now use this meditation CD and another CD of his,Guided Meditations for Stress Reduction as a routine part of my life. They are and continue to be plesant and peaceful experience. It is my opinion that anyone would enjoy these CD's Rating:  - Very smooth delivery; patient, unhurried.As other reviews have stated - it is just the guy's voice... he has a very faint accent (somewhat Irish, but again - very faint). His delivery is unhurried, and smooth. No background music is both good and bad: it's great because if done poorly that can really be distracting... but if done well it does help, and can also block out background noises a little too. This CD will work best if you're fortunate enough to have absolute silence to work with... which for many of us simply isn't the case. ... Read More Rating: - Perfect for beginners, yet excellent for everyoneThis CD is very calming--the first meditation focuses on breathing, the second guides you through the Buddhist metta bhavana--loving kindness to all, and the third is a meditation to be used when walking. Bodhipaksa is originally from Scotland, so there is a little accent to his voice, but it is very soothing and not at all distracting. If you are a beginner to meditation, this CD will walk you through all the steps of relaxing and breathing as well as sending out the positive thoughts of love ... Read More Rating: - Success at last! Two thumbs up and 10 stars!I have attempted to meditate many times in my life and prior to this CD the only success I've experienced is with live guided meditation. This is the first CD I've used that cuts through my unmedicated ADHD and enables me to truly relax and experience a quiet and energizing interval. The instructors voice is very soothing and pleasant to listen to. I am easily able to sit successfully through the entire CD, and for quite some time after. I cannot adequately express how tremendously helpful this ... Read More Rating: - Finally Guided by someone who actually practices.As a former Buddhist monk (Im a white guy however, so let any images of Kwai Chang Caine go) and a teacher of DBT, ACT and MBSR to clinicians. I Have found that as one meditates more and more and enters into the silence of the mind, one understands the value of silence. This Cd is leading actual traditional practices as taught in shravakayana Budhhism (hinayana to americans) and is led by someone who knows how to teach the practice in a way that helps the person to actually expand awareness and develop impulse ... Read More |
