|
|
List Price: $15.00 Amazon.com's Price: $9.00 You Save: $6.00 (40%)Prices subject to change. Availability: Usually ships in 24 hours
This item ships for FREE with Super Saver Shipping.
Binding: PaperbackDewey Decimal Number: 616.89 EAN: 9780812929980 Edition: 1 ISBN: 0812929985 Label: Three Rivers Press Manufacturer: Three Rivers Press Number Of Items: 1 Number Of Pages: 352 Publication Date: December 31, 1999 Publisher: Three Rivers Press Release Date: December 31, 1999 Studio: Three Rivers Press Accessories: Editorial Review: Amazon.com: In this age of do-it-yourself health care (heck, if the doctor only sees you for 10 minutes each visit, what other options are there?), Change Your Brain, Change Your Life fits in perfectly. Filled with "brain prescriptions" (among them cognitive exercises and nutritional advice) that are geared toward readers who've experienced anxiety, depression, impulsiveness, excessive anger or worry, and obsessive behavior, Change Your Brain, Change Your Life milks the mind-body connection for all it's worth. Written by a psychiatrist and neuroscientist who has also authored a book on attention deficit disorder, Change Your Brain contains dozens of brain scans of patients with various neurological problems, from caffeine, nicotine, and heroin addiction to manic-depression to epilepsy. These scans, often showing large gaps in neurological activity or areas of extreme overactivity, are downright frightening to look at, and Dr. Amen should know better than to resort to such scare tactics. But he should also be commended for advocating natural remedies, including deep breathing, guided imagery, meditation, self-hypnosis, and biofeedback for treating disorders that are so frequently dealt with by prescription only. Product Description: BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises Average Rating:
 Rating: - Change your brain - if you canWhile it's true that no one has put such information into printed form for the layman before, everyone should realize up front that brain function is still largely a blank area in our map of the body. Five centuries ago maps were made with a convention designed to discourage travel into areas that had not been mapped (very cautious, those cartographers). It usually went something like this; the cartographer would engrave "Here there be Tygers" or a warning in words of like meaning into the ... Read More Rating:  - great bookThe information on brain function was easy to understand, and interesting. The exercise prescriptions and self-tests were very helpful. Excellent book. Rating: - A worthwhile read, but . . .This was a worthwhile read, but I would recommend Thinking Your Way to Better Health by Dr. Andrew Goliszek, which in my opinion offers a wealth of new information on how to use the mind-body connection for health and self-healing. Rating: - Great bookThis is an excellent book. I'm only halfway through it presently and it is the best of its type I have ever read. Anyone interested in human behavior should read Change Your Brain Change your Life. Rating: - More Than ScansDr. Amen's book is more than a catalog of brain scans. Yes, it has brain scans and some pretty scary ones at that. But the scans are a way to show problems in brain functioning in concrete terms. We can then recognize how anxiety, depression, OCD and even anger can influence the brain. Thankfully Dr. Amen doesn't just stop here by showing us the problem. He presents many interesting solutions from breathing, visualization, meditation and hypnosis. This is the best part of the book: Dr. ... Read More |
