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Binding: HardcoverDewey Decimal Number: 612.68 EAN: 9780761140733 Edition: 1 ISBN: 0761140735 Label: Workman Publishing Company Manufacturer: Workman Publishing Company Number Of Items: 1 Number Of Pages: 352 Publication Date: November 01, 2005 Publisher: Workman Publishing Company Studio: Workman Publishing Company Editorial Review: Product Description: You're coming into the peak of your life. And because you’re already more attuned to your physical and emotional needs, and more inclined to commit to a healthier lifestyle, you're poised to live brilliantly for the thirty-plus years after menopause. All you need now is the program outlined in Younger Next Year for Women—which, for starters, will help you avoid literally 70 percent of the decay and eliminate 50 percent of the injuries and illnesses associated with getting older. How? Drawn from disciplines as varied as evolutionary biology, cell physiology, experimental psychology and anthropology, the science behind Younger Next Year is clear. Our bodies are programmed to do one of two things: either grow or decay. Sitting in front of a screen all day tells the body to decay. Taking a walk or doing yoga tells the body to grow. Loneliness and stress trigger decay; love and laughter trigger growth. Just as clear as the science is the goal: Become the active gatekeeper of your own body and gain the power to control those signals of growth and decay. Seven simple rules show the way, from #1 Exercise six days a week for the rest of your life, to #6 Care, to #7 Connect and commit. You're coming into the peak of your life. And because you’re already more attuned to your physical and emotional needs, and more inclined to commit to a healthier lifestyle, you're poised to live brilliantly for the thirty-plus years after menopause. All you need now is the program outlined in Younger Next Year for Women—which, for starters, will help you avoid literally 70 percent of the decay and eliminate 50 percent of the injuries and illnesses associated with getting older. How? Drawn from disciplines as varied as evolutionary biology, cell physiology, experimental psychology and anthropology, the science behind Younger Next Year is clear. Our bodies are programmed to do one of two things: either grow or decay. Sitting in front of a screen all day tells the body to decay. Taking a walk or doing yoga tells the body to grow. Loneliness and stress trigger decay; love and laughter trigger growth. Just as clear as the science is the goal: Become the active gatekeeper of your own body and gain the power to control those signals of growth and decay. Seven simple rules show the way, from #1 Exercise six days a week for the rest of your life, to #6 Care, to #7 Connect and commit. They’re called Harry’s Rules, named for the doctor and coauthor—Henry S. Lodge, M.D.—who formulated them, and who explains the precise science behind each one. But since it’s one thing to know something’s good for you and quite another to put it into practice, Dr. Lodge, the scientist, is joined by Chris Crowley—coauthor, exhorter and living example—whose brusque charm and infectious enthusiasm will actually have you living by the rules. So, congratulations. You’re now about to get younger. Book Description: Now, a women’s edition. A New York Times bestseller with 115,000 copies in print in hardcover, Younger Next Year is the breakthrough program for men to turn back their biological clocks and live healthier, more active lives into their 80s and beyond. Experts believed, the press raved: “An extraordinary book. It is easy to read and the science is right.” —K. Craig Kent, M.D., chief of vascular surgery, New York–Presbyterian Hospital “Brain-rattling, irresistible, hilarious . . . it could change your life.”—Washington Post But the fact is that women have even more to gain from Younger Next Year. Just as the average woman lives longer (three decades past menopause) than the average man, the average woman has more anxiety about aging. Younger Next Year for Women is a book of hope. Though keeping the same lively, alternating voices—Chris Crowley’s rough-and-ready passion for the cause, Harry Lodge’s cool, convincing science—the book is recast to bring its revolutionary findings about staving off 70% of the normal decay associated with aging specifically to women. It covers menopause and postmenopause at length, cardiac disease, osteoporosis, sexuality, even finances. It adapts its simple, lifesaving motivational rules—Exercise Six Days a Week, Don’t Eat Crap, Connect to Other People—to contemporary women’s lifestyles. And brings to its message a refreshing bluntness that says yes, you have come a long way, and you’ve got a longer way to go. Now enjoy it for all it’s worth. Average Rating:
 Rating:  - Good for some audiences, useless for othersFirst of all, about the style and tone of this book. It was repetitive and not well written. The authors' illustrative stories were not all that interesting or relevant, and after the first third of the book or so I found myself skimming. This thick book is like a padded but superficial summary of the bulk of the self-help book market already out there, but provides no new information. Instead, the same basic concepts are repeated ad infinitum. Exercise. Don't eat junk. Have good relationships. Take ... Read More Rating: - Younger Next Year for WomenChris Crowley & Dr. Lodge spelled it out for all of us. Bottom line, we all need to get off the couch and work out six days a week or we are just going to decay. I got the message loud and clear. I bought a heart monitor and I am following everything in the book. Great advise for all of us. I feel better than I have felt in years and have lost weight and inches. Thanks to both of you. Patti Tucson, AZ Rating:  - Younger Next Year for WomenMy physician handed me a prescription with the title of this book written on it at my last check up. As I no longer seem to have the time to read in my chaotic life, I got it on audio to listen to on my daily commute. I am extremely impressed and inspired by this book. This is the only book on health that spoke both to my head and to my heart. The authors are an internal medicine doctor who specializes in gerentology and a 71 year old retired lawyer who is his patient. They explain how 70% of aging ... Read More Rating: - Baby Boomers Bibliophile Must Have!One of the most informative texts I have ever read on the subjects of exercise, health and diet for those of us who are over 40. Very succinct and credible. Have your hi-liter handy when reading this book. Rating: - YNY: For WomenA must read for all Americans (men can choose the male version). As the USA becomes the fattest country on the planet we need to take action. Start living healthier and LOOKING BETTER!!! |
