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Binding: PaperbackDewey Decimal Number: 613.71 EAN: 9780743270878 Edition: 1 ISBN: 0743270878 Label: Fireside Manufacturer: Fireside Number Of Items: 1 Number Of Pages: 320 Publication Date: September 06, 2005 Publisher: Fireside Studio: Fireside Accessories: Editorial Review: Product Description: The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching. The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for sixteen unique muscle groups with physiological and psychological benefits. Average Rating:
 Rating: - Resistance StretchingThis is a must for anyone interested in a sophistocated and proven method to add to your exercise program. Rating:  - Pleasantly surprisedI am 7 months pregants and I've been experiencing all the joyful discomfort that comes with being pregnant. A few of the stretching techniques reported in the book have helped me tremendously. My back is no longer aching 24/7, energy level is much improved, but more importantly I am sleeping much better. I strongly recommend this book to pregnant women. Rating: - This book is greatI've been doing martial arts for several years now and I have always had a problem with flexibility. Especially with my legs. I have been doing the stretches that are in the book for about two weeks now and I am seeing real results! Rating: - taking it to the next levelResults-oriented stretching is an art unto itself. Most people just go thru the perfunctory movements with no real changes occuring in their flexibility because they don't understand what has to happen to create and maintain a permanent change in muscle length. Flexibility and strength go hand in glove as do flexibility and RECOVERY. As a long-time fitness trainer I would recommend this book to anyone who is physically active and wants to REMAIN that way. It will present you with a new way to ... Read More Rating:  - An odd and inadequate introduction to a good systemOur collective understanding of athletic performance training has changed a great deal in the past couple of decades. For a number of years the athletic culture was dominated by a strong emphasis on bodybuilding and general strength training. This has been refined over the years to a more functional direction and to incorporate more efficient training methods that make better use of training time and effort. It was once nearly impossible to get what most experts considered the right amount of skill ... Read More |
