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Binding: PaperbackDewey Decimal Number: 796.342 EAN: 9780736069380 Edition: 1 Pap/DVD ISBN: 0736069380 Label: Human Kinetics Publishers Manufacturer: Human Kinetics Publishers Number Of Items: 1 Number Of Pages: 208 Publication Date: 2007-08 Publisher: Human Kinetics Publishers Studio: Human Kinetics Publishers Editorial Review: Product Description: Take your game to a higher level! Now you can train to play like the pros by specifically conditioning each fitness component to meet the physical demands of tennis. Complete Conditioning for Tennis improves your strength, power, agility, flexibility, quickness, and stamina. Experts from the United States Tennis Association provide the very best training exercises and drills, sample workouts from the games top players, and sample programs to maximize your tennis performance. Youll finish strong in every match. Average Rating:
 Rating:  - Comprehensive, too much for some readers?This is an excellent book for tennis conditioning. Most readers would have to pick and choose which things to employ as only the most dedicated athlete would find the time for everything. Excellent as a comprehensive survey. Rating: - Conditionning for tennisWhat a book! According to me, it is the best book to help an independant player to progress by himself. The explanations are very clear, simple. And the CD is fabulous: fabulous to watch the exercices, fabulous to avoid wrong positions, wrong movements,...Thank you very much for this conditionning Bible. Rating: - Complete Conditioning for TennisLike the title states, this is a very complete and thorough conditioning book designed for the needs of the tennis player. With chapters on condition assesment, flexibility, strength, agility and others, a complete routine can be established that players of all skill levels will enjoy. I strongly recommened this book for players, or parents of, looking to compete at the highest levels. Being a 1-2 times a week player, some parts don't apply to me but will the most serious. The majority of this book ... Read More Rating: - Completely Great!All books on conditioning will get you into shape, but THIS book was the best for tennis I have ever come across. As a 4.0 level player, I was looking for a book that gave me step-by-step instructions to beef up my conditioning - while focusing on the tennis side in a big way. I leafed through this one in the bookstore, and liked what I saw. Upon reading it cover-to-cover, it was EXACTLY what I wanted, and got me excited to play again! I've never seen the in-depth, attention to detail, and one-step ... Read More Rating:  - Good for down timeSon broke a bone in his foot and was going to be off the court for about 8 weeks. We decided to utilize the time improving strength, reflex reaction time, etc. We took this book to a personal trainer who used many of the ideas during the hiatus. Results - he went back to the court with a stronger serve, stronger strokes and better endurance than he went out with. So good in fact, that he continues to work with his personal trainer in addition to his on court time. |
